Take heart in the fact that there are others who have overcome depression, and now you have the benefit of their experiences to draw from too! Be gentle with yourself.[10] Life isn't a race or a competition. The reality is that you matter, you have great value as a person, and ...
Take heart in the fact that there are others who have overcome depression, and now you have the benefit of their experiences to draw from too! Be gentle with yourself.[10] Life isn't a race or a competition. The reality is that you matter, you have great value as a person, and ...
Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and...
Depression can result due to a sense of feeling helpless and feeling like you having no control of situations. 2 Write down areas in which you want to be more assertive. Be as specific as possible. So instead of writing down that you want to be more assertive at work, you could specify...
Anxiety is a healthy and normal emotion that everyone feels from time to time. Anxiety can, however, manifest to a mental disorder that reduces your capacity to cope with these feelings of anxiety. When trying to overcome it, you should...
A therapist can help you to understand your depression and help you find ways to cope and prevent future depressive episodes.Therapy is a highly effective treatment for depression, as it helps you to explore possible causes, overcome your negative feelings, and begin to feel and behave normally ...
These can be helpful reactions to certain unhealthy things in life. But when these feelings start to become attached to everything in your surroundings, it could be an indication of something more serious, such as an anxiety disorder or depression. Try to address the patterns of thinking that...
Overcome Laziness and Procrastination with this Expert Series Are you feeling unmotivated and stuck? Are you just having a hard time getting yourself to do the things you need to do? Then these expert articles are just for you! 1 How to Stop Being Lazy and Unmotiv... 2 14 Simple & ...
Also, if you have a mental disorder such as depression, anxiety, or other types of disorders, this can have an effect on your self-esteem. Getting treatment for a mental disorder can improve the quality of your life. 2 Try cognitive behavioural therapy. Cognitive behavioral therapy (CBT) has...
Set a sleep schedule and adhere to it. 6 See a counselor. Sometimes, a crisis may be too much for you to cope with alone. If you are feeling very overwhelmed or like your situation is worsening, consider seeing a therapist. Feelings of anxiety, depression, nervousness, or panic may be ...