World Mental Health Day 2024's theme is "Mental Health at Work," which emphasizes the "vital connection between mental health and work,"according to the WHO. "Safe, healthy working environments can act as a protective factor for mental health. Unhealthy conditions including stigma, discrimination,...
my mental health, my appetite, my sleep, my alcohol consumption, myconfidence, my personal relationships, my hobbies, even my job. I started missing work for days at a time, mywork performanceandproductivitytook a hit, and I found it increasingly difficult to concentrate on even...
some people with a mental disability have difficulty concentrating when there’s a great deal of noise or activity. It might also hinder their social skills, causing them to do or say things others
For some, wellness is work and work is wellness but if you want to be healthy (and thrive), we have to intentionally integrate mental wellness into our workday as well. Read on to find out how you can enhance your mental health at work.
Now that we are all able to work virtually, perhaps we can also mix and mingle virtually a little more while not working. In this regard, you might surprise yourself with the feedback you might get if you float the idea among your colleagues. Those of us in mental hea...
What are the work-related risk factors for health; how to create a healthy workplace, and how to address the issue as an employer and/ or an employee? Mental Health is not an uncommon topic, especially since the outbreak of the pandemic....
Mental Health at Work: How Mindfulness Aids in More Ways than Onedoi:10.1016/j.orgdyn.2018.04.001Dana AutenCharlotte FritzElsevier BV
I think this is one of the reason's why so many people are struggling with mental illness, especially at these times, is because they do not know what is normal or healthy, nor do they know HOW to deal with what is normal or healthy--and when you think about it, it makes sense; ...
How to Keep Psychologically Healthy? One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. The causes of mental health problems often vary a lot from one case...
Fortunately, most cases of mental fatigue are treatable. Here’s how to deal with it. Steps onHow To Deal With Mental Fatigue Step 1: Identify The Cause This is the single most important part of dealing with mental fatigue. Until you know the cause, you can’t know what form of treatme...