But, as fun as it is to escape everyday life and jet off to an exotic locale, the actual act of traveling and flying itself can be rife with triggers for anxiety. How early do you need to get to the airport? What if your flight is canceled? And, once you get on the plane, ho...
How do you instantly deal with anxiety? Breath work is a great way to activate our parasympathetic nervous system (rest and digest) at times where our sympathetic nervous system (fight or flight) has gone haywire. As part of our physiological response to anxiety, our breath starts to quicken...
Anxiety is a natural reaction to stress or threat. In fact, it's likely a hard-wired safety response – part of the "fight or flight" instinct. When we or someone we care about is at risk, our brain prioritizes the danger and focuses its energy on beating it. Complex thinking processe...
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Going on holiday is one of the most common triggers of a panic attack for people with anxiety. Here's how you can try to help yourself.
Learn how to navigate and overcome travel anxiety, fear of flying, and any other anxiety disorder that may come with trip anxiety and traveling.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种状态被打乱这种情况发生时,我们受到了压力。我们的感情都...
It's hyperbolic to put it that way, but that’s what’s going on in your body." “ You have to tolerate uncertainty. Debra Kissen, PhD ” Beyond the physical symptoms that come with a fight-or-flight reaction, like sweaty palms and an increased heart rate, anxiety might also cause yo...
Do you deal with anxiety, depression, or just have days where you get super down on yourself and aren’t sure how to cope? I do. And you know what, peoplereallydon’t understand. I’m lucky enough to have surrounded myself with people who do. But even in my own family, if I say...
know how overstressed you actually are. Stress does affect a lot of us, but by learning some methods for coping with stress, you can hopefully start to feel more under control and not let things overwhelm you too much. So, keep reading to discover how to deal with stress and anxiety ...