A tidal wave of intense emotions can threaten to drown people. But there are ways to deal with them and stay afloat. Give yourself permission to feel what you feel. (Usually) well-meaning people might tell you to cheer up, smile, don’t worry, calm down, etc. You might try to talk ...
Talkspace is an online platform that makes getting help convenient and affordable. Even if you’re considering medication, Talkspace offers diagnosis and medication management from qualified psychiatrists who are trained to deal with complex trauma recovery. ...
If you are concerned that you or a loved one may be living with C-PTSD, you can use a self-report tool such as the ITQ, ComplexTQ, or DTI to help you understand your symptoms. For a formal diagnosis, you will need to be clinically assessed by a mental health provider. They may us...
they may develop Complex PTSD (C-PTSD). The negative feelings and memories related to C-PTSD and PTSD can be triggered in many ways, affecting not only job performance but also social and daily life activities [2]. For example, if a narcissistic boss often calls an employee in the evening...
Here are 10 steps to deal with a toxic mother or father as an adult. Recognize the toxic behavior You have a toxic mother or father if they showsigns of a toxic parentor if you are under chronic stress caused by them, known as toxic stress. ...
Yes, it’s possible to not only learn how to deal with loneliness, but to also give it a greater meaning and purpose – I’ll show you how ...
So far, those efforts have not established a direct cause, and many in the field believe BDD's onset to be complex, with a number of possible contributing factors. Let's take a look at some of the possible factors in the next two pages. BDD and Men Men with BDD tend to be ...
Before we get to the meaty part about how todeal withyour sexual repression, it’s really important that you examine thesourceof your discomfort with all things sex. When and where did your erotic wound begin?At what point in your life did you start becoming uncomfortable with your body and...
Anxiety may get out of hand when you can't let go of issues that are simply too big or complex for you to solve. Instead, try to focus on the things that you can influence. Stick to routines and maintain your regular support network as much as possible. And aim to do things that ...
Feeling betrayed can lead to a flurry of complex emotions and they may feel difficult to manage. This article discusses the types of betrayal, how to decide if you should end the relationship, and how to cope with feelings of betrayal. ...