If you are concerned that you or a loved one may be living with C-PTSD, you can use a self-report tool such as the ITQ, ComplexTQ, or DTI to help you understand your symptoms. For a formal diagnosis, you will need to be clinically assessed by a mental health provider. They may us...
So far, those efforts have not established a direct cause, and many in the field believe BDD's onset to be complex, with a number of possible contributing factors. Let's take a look at some of the possible factors in the next two pages. BDD and Men Men with BDD tend to be ...
It impairs fine and complex motor skills as well, giving more energy to larger movement, such as lifting or running. For brief periods of time, these hormones can send us into "Incredible Hulk" mode. In survival situations, our unconscious stress response can prod us to eliminate the ...
Guilt is a complex emotion that people experience throughout their lives, often driven by values or responses to certain situations. Because of this complexity, one may experience guilt for different reasons and can be defined by a distinct type of guilt. There are several types of...
Forgiveness can be a difficult and complex process, but it is often seen as an important aspect of mental and emotional well-being. Forgiveness doesnotnecessarily mean: You have to forget what happened. You have to continue to be in a relationship with the person who wronged you. ...
have them as “smart” and those who do not as “stupid.” This will piss some of you off, but it really is time we stop pretending we are all equally smart. That sounds nice and PC, but the claim that everyone has roughly the same ability to achieve complex goals is patently false...
For example, if I want to remember a name like “Bruce,” I might think of Bruce Wayne from Batman lore. You attach a simple image like either of them to information you want to learn. They can be simple and direct like Bruce Wayne, or more complex as needed. For larger learning ...
Being attached to our misery can arise in the form of avictim mentalityormartyr complex.So if you struggle with the tendency to wallow in melancholy (and even, if you’re honest, find yourselfenjoying itfrom a place of self-righteous indignation with the world), try to shift gears. Find ...
To effectively tackle the complex issue of automobile deaths in America, a thorough and all-encompassing strategy is necessary. Recent data indicates a minor drop in fatalities, yet the figures are still disturbingly high. The prevalence of distracted driving and alcohol impairment plays a significant...
anxiety, and PTSD. By understanding trauma bonding, its characteristics, and how it compares to healthy bonds, individuals can work toward recognizing and breaking free of unhealthy patterns. With a good support system and healthy coping strategies, individuals can cultivate healthy bonds and move for...