个人平均值是非常私人的,是你专属的,我认为如果你能专注于个人水平,并在此基础上努力提升自己,你真的会开始取得很多令人惊讶的成就。This idea started for me on a December evening in 2011. I had just stepped outside to do o...
These can be helpful when you're going through worrying times, at home or work, or facing particular challenges that make you anxious. Here are some strategies that you can try: 1. Identify Sources of Stress Stress, particularly long-term stress, is strongly linked to anxiety. To tackle it...
How to Deal with Anxiety: EP 20 Anxiety Is Real and Can Be Overwhelming We all get nervous, worried, stressed, and fearful from time to time. For example, when speaking in public, going through a financial hardship, or when having trouble in a difficult relationship. Anxiety is a feeling...
For example, people with generalized anxiety disorder worry excessively and constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms like restlessness, fear, they find...
Anxiety attacks (or panic attacks, I use the terms interchangeably) trick you into into trying to help yourself with methods that make the problem worse. To see how this works, consider what happens when you experience an anxiety attack. You experience real fear, make no mistake about that....
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
Every time the bully’s aggressive behaviour goes unchallenged, they receive the message that they can continue to attack as and when they want to, and there will be no consequences for them to deal with. For many of targets, the fear of confronting is actually a fear that, if they do ...
This is the Anxiety Trick at work. How You Get Tricked* If you have Panic Disorder or Agoraphobia, you keep getting tricked into believing that you're about to die, go crazy, or lose control of yourself. * If you have Social Phobia,you keep getting tricked into into believing that you...
re dealing with. The two conditions can be difficult for those experiencing them to distinguish between, as both can cause physical symptoms and leave individuals feeling scared and overwhelmed. However, understanding the differences between a panic attack and an anxiety attack is critical for ...
Therapist Laura L. Ryanrecommended running, a tactic that has helped several of her clients deal with panic attacks at work. “I had a client in the past who was having up to 20 panic attacks per day and I suggested she carry running shoes in her purse so she could be prepared when ...