说明要弄清楚焦虑的根源,E项“You can handle anxiety more easily when you are clear about what it is”(你如果弄清楚了焦虑是什么,那你就能更好地处理焦虑。)说明了弄清楚焦虑来源有助于更好地处理焦虑,衔接恰当。故选E项。 (4)题详解: 上文“If your fear is largely imagination or can’t be ...
3.Most important point- I also feel anxiety whenever i got the wrong answer but to overcome this you should remain keep and calm during the contest, don't worry about the numbers of accepted submissions on the problem just try to debug your code. write some test cases on your own, try ...
Anxiety attacks (or panic attacks, I use the terms interchangeably) trick you into into trying to help yourself with methods that make the problem worse. To see how this works, consider what happens when you experience an anxiety attack. You experience real fear, make no mistake about that....
I may sound like a broken record because I am always promoting meditation as my go-to at home anxiety remedy. I started meditating almost 10 years ago because I could not handle the stress and anxiety of starting my graduate school career. I knew that I needed to find some way that I ...
Whatever the case may be, we have to get a handle on it before it turns into an anxiety disorder. Pexels 4. Stimulants and medications. Before you ask, yes, coffee is a stimulant, and it can worsen anxiety. Susan Bowling, a psychologist at the Women’s Health Center at Cleveland Clini...
that anxiety can lead to depression, school dropout, suicide. 焦虑会导致抑郁,辍学,自杀。 It makes it harder to focus, and to hold down a job, 它使人们更难集中注意力,并且压低工作, and it can lead to relationship breakdown. 它可能导致关系崩溃。
While panic attacks and anxiety attacks are alike in some ways, they also have distinct differences that should be taken into consideration when it comes to treatment. The hallmark characterisitic of a panic attack is that it has no trigger. An estimated11% of the U.S. populationexper...
MopingCoping with anxiety requires you to take action. But stress makes you want to mope. Spending time alone, in silence, with your own thoughts can be nice once in a while, but often thoughts are your enemy when you have anxiety. Distractions, staying active, and trying to be as social...
What does an anxiety attack feel like? 'Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. It is something we all experience from time to time and it can be beneficial, helping you to prepare for an event and improve your performance...
To productively handle anxiety as it arises, put your attention on a task that will focus the mind or calm it. Pay a bill that is due, do a load of laundry, go buy groceries, engage in an activity with your hands, or draw yourself a hot bath. ...