Ironically, even though sleep debt is one of the negative consequences of delayed sleep phase syndrome, it can also be a cure. Sleep debt increases the biological tendency to go to sleep (a fancy way of saying it makes you tired), so accumulating enough of it tooutweigh your clock-dependen...
How Much Sleep Do You Need?Sleep Cycles & Stages, Lack of Sleep, and How to Get the Hours You Need Share: When you’re scrambling to meet the countless demands of your day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping, anyway?
Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up...
Anyone can lose hope, and many people do when trying to lose weight. The Slow-Carb Diet (SCD) works almost beyond belief, and it affects much more than appearance. The basic rules are simple: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all ...
Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioningYou may not be noticeably sleepy during the day. But even slightly less sleep can affect your ability to think properly and respond quickly.Myth 2: Extra sleep at night can cure you of the problem of...
baseline (how much sleep I need based on my recent sleep activity), gave me insight into my sleep debt and made suggestions to optimize my sleep hygiene. The tracker also prompted me with daily recommendations to improve my sleep likebreathing exercises to reduce stressand going to bed earli...
These are hard core techniques I have discovered and many I have personally had to use. To date, there is no cure for Borderline Disorder. However, with the right information and support your loved ones will not only survive but thrive thanks to the information in this first component, inclu...
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Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up...