Here is some advice for staying alert long after April 7, the day clocks spring forward one hour and most Americans lose an hour of sleep. "If you're young, sleep an hour later on Sunday; if you're older, go to bed an hour early," suggests William C. Dement, director of Stanford...
the only way to “catch up” on this debt is to make a lifestyle change that allows for more sleep every night. While this can be difficult in the modern world, it is essential for whole-body health.
Sleep deprivation and sleep debt can affect performance, alertness, and overall health. Acute sleep deprivation, like pulling an all nighter, can cause decreased attention span and trouble focusing because of a lack of deep sleep. Going multiple days wit
To reduce sleep deficiency, you can try various strategies to develop better habits and promote restful sleep. Maintain a regular sleep schedule Going to bed and waking up at the same time every day may regulate your internal clock. Consistency usually reinforces the body's sleep-wake cycle...
Alternatively, F.lux is a free app you can install to reduce eye strain and the effects of blue light on your sleep cycle. It even warns you when your nighttime screen-time might start eating into your sleeping hours. It's okay to take naps Naps aren’t just for toddlers and the e...
The effects of poor sleep can also build up over time. Althoughnapping can helpto reduce some of the effects of little sleep, it is not a substitute for getting a good night’s sleep regularly. There are also different stages to your sleep – rapid eye movement (REM) sleep and non-rapi...
“So if you’re supposed to get seven hours of sleep, and you only get five, that can lead to a debt of two hours,” Auerbach explains to Yahoo Life. When that happens, “you don’t function quite as well the next day, and it accumulates over time,” as do negative impacts on ...
Another great way to use “the ask” is to lower your interest rates on your credit card debt.Many times, if you simply call your credit card company and ask them to reduce your interest rate they’ll comply. Make sure to highlight why they should lower your rate. Explain to them that...
and I want to reduce my propensity toward weight gain over the next 8 months. I’m a white American woman, size 6-8, 30 years old and am in decent physical shape (I do hot yoga and jog/circuit regularly). I’m 6′ tall and weigh 165 right now. I feel my healthiest at about ...
Sleep is an important part of our health and well-being. However, it’s not always easy to go to bed,fall asleep quicklyand wake up feeling refreshed and energized. Most of us have laid in bed, going over what we need to do the next day andruminatingover things that happened in the...