When you feel anxious, yourbody releases adrenaline and cortisol. Besides causing your heart rate and blood pressure to increase, these hormones can also cause you to take rapid, shallow breaths through your mouth. Your muscles can also tense up. This can lead to a sore or tight throat. Doe...
Iontophoresis uses a medical device to pass a mild electrical current through water and into the skin’s surface. Medical professionals are not 100 percent sure how this works to prevent sweaty hands, but it’s thought that the electrical current and the minerals in the water thicken the outer...
Parental burnout isn’t caused by just one thing. Instead, many factors converge to create a perfect storm of high stress and low support. The combination isn’t sustainable and can lead to parental burnout. Factors at play in parental burnout happen at different scales, according to asystemati...
Close your eyes, focus on your breathing and work to slow your heart rate and start relaxing the muscles in your body. This can actually short-circuit your nervous system, shutting down the fight-or-flight response, reducing the flow of adrenaline, and calming you down. Counting down—5, ...
Nadders can also sustain a low flame in their mouths to give off light and illuminate dark caves. However, due to its blind spot, they prefer to use their tail spines instead of fire. Stormfly has shown the ability to use an intense, blue-white blast of fire which is much more ...
Prescriptive solutions such as sleeping pills, pain pills, and anti-anxiety drugs such as Xanax or Valium donotget to the heart of the problem. They can lead to drowsiness, weight gain, agitation, low libido, lethargy, and—in rare cases, death. ...
The Complete Anxiety Guide: How to Live Anxiety-Free 心理咨询英语学习
6. Do some low-impact exercise. Shutterstock Finally, getting a little bit of physical activity can help lessen your symptoms. "Gentle exercise can help regulate breathing and relax the diaphragm," says Hartline. RELATED:5 Apple Cider Vinegar Benefits, According to Doctors. ...
Taking steps to eat better, exercise more and keep your stress levels low will promote heart health long term. “By making these changes and sticking to them for a significant period of time, it is possible to see changes in your blood pressure and heart health,” Cameron says. ...
2. Learn To Control Your Breath When people become anxious, they tend to breathe rapidly. In fact, overbreathing leads to the imbalance of the oxygen and carbon dioxide level in your own body. This results in the condition of dizziness, enhanced heart rate, muscle tension, etc. Therefore, ...