If your resting heart rate is high, there are some steps that may help you lower your pulse: Stay active Becoming more active or simply moving around more can help your heart overall. Your pulse does go up with physical activity, but the goal is to strengthen your heart and that’s what...
Now, the watch will intermittently analyze your heart rhythms in the background and send you a wrist notification if the heart frequency goes higher than the chosen threshold or falls below the set low heart rate threshold. It will do so only when you appear to have been inactive for at le...
Member Tip:Oura member and marathon runnerRaj K.was able to increase his HRV from the low 30s to the 40s by incorporating low heart rate runs. 2. Sleep well. Good sleep is just as important as exercise. Severalstudieshave shown how sleep deprivation, or simply lower sleep quality, is ass...
Resting heart rate matters: a lower resting heart rate is healthy. Here's the expert advice on how to permanently lower your heart rate.
For many people who are not "hardcore" fitness enthusiasts, the concept of intensity to get results might not be clear. Your heart rate monitor will be a great tool to help you follow along and track your progress, and make sure you are working hard enough to get the cardiovascular and ...
Do you need a chest strap or a sports watch? How can you connect your heart rate monitor to the gym equipment? Here's what you need to know.
It can help you plan your workouts.Once you have an idea of your average heart rate variability, you can planhigh-intensity workoutsfor days when your heart rate variability is higher than average and low-intensity or rest days for when your variability is lower. Whether you're a serious at...
If you find that you're the lucky recipient of a new Apple Watch, you may want to try to use it to lose the holiday pounds. Here's what you need to know about Apple Watch heart rate zones.
Heart rate is a vital sign that is routinely measured. It is viewed as important when the heart rate is very high or very low. However, there may be other important information conveyed by the heart rate regarding the status of the cardiovascular system, which is not clearly understood. ...
There are two types to be concerned about. The first is low-density lipoprotein, or LDL, which is considered bad cholesterol and can cause fatty buildup of plaque in your arteries. This can narrow the arteries and restrict blood flow and oxygen to your heart, increasing your risk for a ...