“One of the easiest and most effective ways to counteract sleep inertia is to simply splash your face with cold water, and immerse your hands in it,” Vallat says. This adrenaline boost can regulate your body temperature as it works to warm you back up. Limiting daytime naps to 30 ...
Having regular sleeping patterns helps regulate hormones like cortisol and melatonin, which are key players in determining our alertness and energy levels throughout the day. Coffee late at night throws off this balance and makes it harder for us to stay on a consistent schedule, which further im...
Using a standing desk or taking frequent breaks from sitting can help counteract this effect. Additionally, good posture activates core muscles and increases daily energy expenditure. Sitting and standing with proper alignment can contribute to a higher metabolic rate. ...
Different color lights, especially blue lights, can impact your melatonin release and circadian rhythms, which can screw up your sleep. But this study suggests21https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/that if you want to use light at night, then the best color is red. ...
Tryptophan is an essential amino acid. Your body can’t produce it by itself, so it needs to find it in the food you eat. Tryptophan can be made into serotonin, which can in turn be made into the melatonin hormone. Melatonin regulates your sleep-wake cycle. Your body produces it mostly...
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While we can’t always resolve the everyday stress we’re assaulted with, there are changes we can make to counteract them in order to get a good night’s sleep regardless. (PS:This is my favorite supplementfor helping me handle stress and feel more grounded even when life is hard.) ...
The digital age has also taken a toll on our sleep patterns, which in turn impacts our metabolism. Many of us are guilty of using our smartphones, tablets, or laptops late at night, which exposes us to blue light. Blue light has been found to suppress melatonin production—a hormone that...
Memory foam can indirectly make you sweat by contributing to a warmer sleep space overall. The material’s density inhibits airflow, and if a bed doesn’t contain cooling measures to counteract this, things could get hot enough that it makes you sweat. ...
Engaging in meditation promotes relaxation, which may be at the core of helping raise melatonin levels before sleep; Mindfulness can be a powerful intervention if you are trying to sleep, but cannot drift off. These findings echo the idea thatmeditation in the eveningwhen you are trying to rela...