Von Schantz said that one of the good effects of melatonin is that you can start taking it before you travel, to begin the process of resetting your internal clock. "If you're in a part of the world where melatonin is availab...
Your body’s ability to produce melatonin, a hormone that promotes sleep, may be interfered with in the evening by bright lights, which include wavelengths of blue light. Using blue light-blocking glasses and avoiding digital screens for 30 minutes to an hour before bed are two strategies that...
In fact,studieshave shown that this exposure led to significant suppression of melatonin secretion, which is a hormone responsible for regulating sleep-wake cycles. The study also showed that exposure to blue light increased alertness and impacted cognitive performance, making it more difficult for par...
For instance,researchshows that exposure to artificial light at night suppresses melatonin, the sleep hormone that signals the body to fall asleep.What To Do If You Can’t Sleep? 4. Become physically active Engaging in regular exercise is essential for your endocrine health. It helps balance hor...
Stop the late-night scrolling and resist the urge to check your emails or the latest posts on Instagram. According toHarvard Health Publishing, the light from phone and TV screens can suppress melatonin levels and stimulate your brain rather than relax you. ...
If you struggle tofall or stay asleep, try strategies like meditation, warm showers before bed, sleeping in a dark, cool room with white noise, limiting screen time before bed, and takingsleep supplements, including melatonin and others like ashwagandha, magnesium, L-theanine, valerian, and taur...
Many people struggle with sleep disorders due to stress, anxiety, or physical discomfort. Spa treatments that focus on relaxation and muscle relief can significantly improve sleep quality. Massages increase serotonin levels, which are crucial for the production of melatonin, the sleep-regulating hormone...
Don’t Fight Off the Urge to Nap Ever wondered why you feel sleepy right after lunch? This is because your body naturally produces more of the sleep hormone, melatonin, during these hours. That said, if you’ve had sufficient sleep the night before, you shouldn’t have a problem staying...
That’s one way to fall asleep quicker. During an orgasm,your body releases oxytocin(the “love hormone”) and vasopressin, both of which researchers have associated with sleep. The reason for that is because those two chemicals are often accompanied by melatonin. Plus, they’re known to coun...
Optimising your sleep environment allows you to create a space that supports restful, uninterrupted sleep. Darkness Use blackout curtains or an eye mask to keep the room dark. Darkness signals the body to produce melatonin, the hormone responsible for sleep.12 Quiet Consider earplugs or a white...