Dumbbell rowsare a compound exercise that mainlytarget your middle back, but also work the biceps, shoulders, and lats. That means you’re probably going to pencil the exercise in to lots of upper body workouts—especially if you want tostrengthen your upper body. Check out these important ti...
Dumbbell Row Alternatives Dumbbell rows are great, but they aren’t for everyone. There are a whole host of other back-building movements you can do if you don’t enjoy the exercise or don’t have access to a pair of dumbbells.
If you have room to move, “walk” forward by lifting one dumbbell and planting it about a foot position in front of you with a neutral grip. Then alternate to the other arm, moving forward with each row. Continue to alternate from side to side. WHAT MAKES IT EFFECTIVE:This movement in...
This is pretty similar to the standard row, but you are fully contracting the lats, which you won’t do if you keep your back flat throughout the movement. It is more of an advanced exercise. You must have full control over all of your muscles to perform this correctly. Based on the ...
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The biceps, found on the front part of the upper arm, work to bend and flex the elbow. They are recruited secondarily, not as primary movers, during the row. Who Should Do the Single-Arm Dumbbell Row The single-arm row is compatible with most lifters. It’s a useful addition to a ...
Do this exercise in alunge position, and you can work your hamstrings and glutes in addition to your back. Plus, some people find it easier to balance in this position. To do it, stand with one leg back and the other forward while doing your bent-over dumbbell rows. ...
Some pedometers allow you to calibrate the sensitivity. If your device has this feature, test its precision by taking 50 steps and seeing if the display correctly calculates your walk. If it doesn't, adjust the sensitivity accordingly to better customize your results. ...
Bent-over dumbbell rows Bent-over barbell rows Dumbbell Romanian deadlifts Barbell deadlifts Rope pulls Depending on your level of experience, you might want to start with a resistance band if you have access to bands to ensure you’re getting the proper form down without overloading a barbell...
Here are a few options to help you add Dips to your workouts. Dip Upper-Body Superset 1a) Dips – 4×8 1b)Dumbbell Rows– 4×8 each arm Dip Arm Workout 1a) Dips – 3×12 1b)Hammer Curls– 3×12 Upper-Body Workout With Dips ...