To keep proper one-arm dumbbell row form, you need to move slowly through your exercise. When you move slowly, you will make sure that the muscles you are working on remain contracted and under tension for a more extended amount of time, which will strengthen the one-arm dumbbell row musc...
Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg bar on your back. And you must get those dumbbells on your shoulders firs...
2. Seated Dumbbell Row The seated dumbbell row, also known as the bent over row, works the same muscle groups but with a very different form. Using two dumbbells, sit with your feet flat on the ground and slightly bent forward. Squeeze your shoulder blades together to pull the dumbbells ...
Lower the dumbbell to the floor, then repeat the move by rowing the other weight. That's one rep. Do 20 reps. Plank With Knee Tap How to: Get into a forearm-plank position with your elbows stacked under your shoulders. Slowly and with control, lower both knees until they lightly ta...
As you raise the weights, rotate the dumbbell slightly up to shift your shoulders into external rotation. Raise until the weights are just below shoulder height (if standing with your arms extended straight out from your torso is a 90 degree position, raise up to 89 degrees). Pause briefly ...
Your form improves and becomes more effective. This increases your Bench Press strength.Most people will tell you to switch exercise to increase your Bench Press. To do Pushups, Dumbbell Bench, Close Grip Bench Press, Dips and so on. But this rarely works. While those exercises will ...
Dumbbell pull-overs – 3×5-7 Reverse cable fly – 3×8-10 Biceps curls – 3×5-7 The pull-ups will be weighted, if possible. Otherwise, use a pull-up variation with good form for no more than 3 sets of 5-7 repetitions. For the leg raises, the key is to raise the legs, ben...
Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg bar on your back. And you must get those dumbbells on your shoulders firs...
Your form improves and becomes more effective. This increases your Bench Press strength.Most people will tell you to switch exercise to increase your Bench Press. To do Pushups, Dumbbell Bench, Close Grip Bench Press, Dips and so on. But this rarely works. While those exercises will ...
Your form improves and becomes more effective. This increases your Bench Press strength.Most people will tell you to switch exercise to increase your Bench Press. To do Pushups, Dumbbell Bench, Close Grip Bench Press, Dips and so on. But this rarely works. While those exercises will ...