For example, people with generalized anxiety disorder worry excessively and constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms like restlessness, fear; they find it hard to fall asleep at night, and they can’t ...
exploring new interests, and establishing independence. But leaving behind all that you know to enter into unfamiliar surroundings can also be terrifying, and downright hard. If you are experiencing feelings ofhomesicknessor worry while studying abroad, know that you are...
For example, people with generalized anxiety disorder worry excessively and constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms like restlessness, fear; they find it hard to fall asleep at night, and they can’t ...
Learn to let go and focus on the present moment. This can be a challenging practice, but it's important to remember that you can't change the past, but you can always learn from it and move forward. 8. Take a Break: When you’re feeling stressed, give yourself pe...
Originally Posted On:https://hbhtherapy.com/how-to-cope-with-anxiety/ Throughout our daily lives, we all experience different levels of stress, worry, or even fear. But when these emotions become too strong and begin to affect our mental and physical health, it is time to considertreatment...
That's because there are many important things you need to understand about panic attacks: Panic attacks cannot kill you. No one has died from a panic attack. If you know that you have panic attacks, you need to learn not to worry it's something more. You simply need to learn how to...
When a person starts to feel anxious about life with a current or prospective partner, it’s an understandable worry—this is a big part of their lives. However, in certain cases, this worry becomes so crippling, it can prevent the relationship from flourishing, or even taking off, to begi...
struggle".Rather than being troubled by anxiety,we might as well regard it as a"wake-up"alarm clock:when it rings in your ears,it should not be regarded asa worry,but as a reminder,reminding you not to sleep in this great era and time,but to stay awake and try to make some changes...
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep...
Perpetuating stories of doom and gloom is not going to help. Dwelling on fearful thoughts will only disempower you. What’s dangerous is that every time you engage with your fear, you make it stronger. Every time you think about it, worry about it and invest time in it. You give it ...