Worrying about the things you have no control over only adds to feelings of stress and anxiety. Focusing your attention on the things that are under your control, on the other hand, can help you feel more empowered and may help you better cope with your worries. Practice Gratitude Experiencin...
Another strategy to cope with the constant shifting of our lives is to embrace the psychological concept ofhardiness, or “transformational coping,” which teaches us to perceive stressful life events less as threats and more as opportunities for personal development. 应对生活不断变化的另一种策略是,...
If health anxiety is having a major impact on your life (like interfering with work or relationships or it taking up a significant amount of your time), it’s a good idea to talk to a therapist about it. Rather than going to a traditional talk therapist who might try and reassure you ...
constant fear and worry may be interfering with your ability to show up at work. This is calledcompassion fatigue, or “overcaring,” which describes the mental, physical, or emotional impact of helping others or—in this case—excessive worrying about others. ...
Read the full-text online article and more details about "I Was Worrying about How I'm Going to Cope with Life, Same as Everybody Else" - Daily Post (Liverpool, England), September 16, 2008Daily Post (Liverpool, England)
However, sometimes we can get stuck in the stress response, especially when we’re exposed to stressors or if we’re worrying about things that might happen in the future. When this happens, it’s called “overthinking.” Why Do People Overthink?
Developing a more secure attachment style is possible with tools and support. If you're struggling with an insecure attachment style and aren't sure how to move forward, it could be beneficial to speak with a professional. In addition, if you face barriers to in-person treatment, alternative...
So, in order to help you through this, and to help you find a new perspective on expat guilt, I have created this special resource just for you: a video master class, detailing what guilt is, how it affects you, how to cope with those heavy feelings and how to overcome guilt. Take...
However, when it comes to interchanging worry with anxiety, the lines are a little less distinct. “We have all experienced some form of worry,” says Harry. “It becomes an issue, when worrying becomes constant and chronic, and we constantly feel that something bad is going to happen. Of...
You may find it challenging to live in the moment, constantly worrying about what’s next in your relationship. You could be at a romantic dinner with your partner, which they put great effort into putting together, but instead of savoring the moment, you’re fretting over whether they’ll...