Empower yourself by preparing to cope with triggers. Learn to recognize physical signs of reacting to a trigger, such as changes in your breathing, so that you can employ strategies to calm yourself and shift your emotional state. Your goal should be to detach yourself from the trigger, recen...
Many individuals working in the addiction field will tell you that “relapse is a part of recovery.” It is in these moments of relapse where we can learn the most about our own personal triggers and tendencies related to our addiction. When I encounter a client that has relapsed, I encou...
Aside from identifying and changing negative behaviors, CBT teaches individuals how to deal with high-risk situations that can lead to relapse. Also, it explores cravings and helps patients avoid potential triggers. CBT is an all-around therapeutic technique, but this alone may not be enough to ...
Step 7: Learn to Deal with Relapses and Setbacks Step 8: Maintain Long-Term Recovery Step 9: Nurture Your Healthy Sex Life and Sexual Satisfaction Step 10: Manage Social Media and Online Triggers Step 11: Get Professional Help for Co-occurring Issues ...
2. You’re Unmotivated to Run If running is one of the ways you cope with stress, losing your motivation to run can be pretty destabilizing. But that’s a pretty normal symptom: “When we’re experiencing stress, our fatigue goes up and our ability to recover goes down,” says Morin—...
Mixing alcohol with other substances to enhance its effects Over time, alcohol abuse can evolve into an alcohol addiction, where the person continues to drink compulsively despite negative consequences. Not everyone who abuses alcohol will develop an addiction, but as use continues, the risk grows....
Originally seen as just work-related, it’s becoming more understood that unrelenting stress in other domains can also trigger burnout. Parents and other caregivers seem particularly vulnerable to this type of stress overload. Stephen, a father of two sons, has experience with both parental burnout...
, while others become angry and irritable. This poses a serious challenge for individuals recovering from addiction. When you’re recovering from opioid addiction and living alone, loneliness can creep into your daily life in many ways. It makes it harder to cope with cravings or triggers....
such as mindfulness meditation or deep breathing exercises, can help individuals cope with triggers and cravings more effectively. Shifting to a healthy lifestyle doesn’t have to happen in one big step. Rather, take the time to introduce small and sustainable changes until they become part of ...
without the distractions of everyday life. Inpatient rehab typically includes individual therapy, group counseling, medical care, medication management, and other services that help individuals address underlying causes of addiction while learning how to cope with cravings and triggers in a healthy way....