Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. At TEDxUHasselt 2017, Olivia...
Lond COVID and coronavirus can impact your sex drive, body confidence and ability to have sexual intercourse. Here's why and how to overcome it.
Stress, anxiety, and boredom are common triggers for relapse. Developing creative outlets provides individuals with constructive ways to manage emotions and occupy their time. Whether it’s playing an instrument, painting a canvas, or journaling, having a creative practice can serve as a healthy c...
the transition to habitual behaviour is mediated in part by a lack of general inhibitory control, but also by cue-reactivity and craving in response to behaviour-specific triggers leading to stimulus-specific impairment in inhibitory control [2]. Recently, a simpler model (based on the I-PACE)...
Meditation can be an effective tool to help those struggling with addiction achieve a state of calmness and relaxation, relieve stress, manage their triggers, cope with withdrawal symptoms and cravings, and prevent relapse. Mesmerize is a guided meditation app to teach beginners the basics of medit...
Being idle after quitting weed can trigger the cravings. Instead of staying idle with nothing to do, go out, socialise and do something useful. You can even join in communal activities or visit friends and family. Surround yourself with a strong support system ...
In the 2nd week, you’ll learn how to handle relapses and prevent them in the future. It’s not about being perfect—it’s about learning, growing, and improving. Is there a refund policy? Yes, if you don’t like the program. You get a 7 days money back guarantee. Just send us...
The extant literature has highlighted ways of working with voices so they are no longer perceived as controlling because their origins, triggers, and amplifiers can be understood. This means that some individuals find it possible to live alongside voices, and even have a relationship with them [...
Exercise, even if it’s just a walk around your neighborhood (or your house if that’s manageable), is a powerful way to fight low mood levels (and the potential for a relapse). Getting exercise can be an effective coping technique for depression. ...
triggers have a strong sensory connection (a sight, sound, taste, or smell) or are linked in some way to a deeply ingrained habit. For example, a person recovering from alcohol use disorder might associate a particular activity with drinking.4 ...