Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always important, especially if you have struggled with substance abuse-related issues in the past. To avoid a relapse, you must r...
Committing to aftercare is an important investment in lasting sobriety, offering a roadmap to navigate life’s challenges without returning to substance use.Rehab offers a lifeline to those feeling trapped in the cycle of addiction, providing the structure, therapies, and support n...
In inpatient rehab, you will be assigned a room, which may be private or shared with a roommate. Your belongings will need to be searched to be sure you don’t have any drugs, alcohol, or other prohibited items, such as an object that could be used to harm yourself or others. Your ...
When her idealistic father suddenly moves the family from their peaceful country home to the chaos of the inner city on a mission doomed to failure, sheltered Ainsley is faced with the realities of life outside of her small town and falling in love in spite of herself. Margaret Terryon Sep...
Feelings of STRESS build up & take longer to leave the body Person feels threatened Brain Responds Nervous System & adrenal cortical system reacts Stress Response Society Today - difficult to “fight” or “run away” e.g.: you have a row with a parent – how do you fight, or get a ...
Learn to accept your emotions and learn to cope with them in healthy ways. Eventually you will see your worth and not tolerate the way youre being treated. 9 Reply April Reply to Kathryn 7 months ago Kathryn, please stop beating yourself up! First of all, you adopted them – know ...
COVID-19 is a frightening, stress-inducing, and unchartered territory for all. It is suggested that stress, loneliness, and the emotional toll of the pandemic will result in increased numbers of those who will seek psychological intervention, need support, and guidance on how to cope with a ...
For example, some rehab centers focus on treating young adults, women, or individuals with a history of trauma, tailoring their approaches to address the unique challenges faced by these groups. Holistic rehab programs may incorporate alternative therapies such as yoga, meditation, or art therapy, ...
Coping With Alcohol Withdrawal There are many ways tocope with alcohol withdrawal, from mild to severe symptoms. Some helpful tips include: Stay hydrated:Drink plenty of fluids, especially water, juice and sports drinks. Take a cold shower:The cold water can help reduce anxiety and sweating. ...
living withaddiction, you might be wondering how you can help. To be clear, it's not always easy to make the decision to provide help with substance use or another type of addiction. However, your loved one will often have a greater chance of overcoming their challenges with your support....