High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health benefits if you learn how to make HIIT work for you. ...
Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always important, especially if you have struggled with substance abuse-related issues in the past. To avoid a relapse, you must r...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
Here's what to do before, during and after your first therapy session to get the most from it. Vanessa CaceresMarch 21, 2025 Mental Health for LGBTQ+ Child Mental health care for LGTBQ+ youth is lacking, but there are steps you can take to get help for your child. ...
Addiction often occurs when individuals lack effective coping mechanisms for dealing with life’s challenges. CBT helps clients develop a toolbox of skills that enable them to manage cravings, anxiety, depression, and other emotions that might have previously led to substance use. Techniques such as...
The expertly-crafted guided meditations help you learn and master new techniques, so you’re better equipped to handle any challenges you face on your road to recovery. Just listen to the expert’s voice and do as they instruct-it couldn’t be simpler. ...
The good news is that it’s in your control to change this situation.Related content: Adult Child Living at Home Driving You Crazy?What I recommend is to have a plan of action with your child. The message can be, “You’re not here for good. We’re going to help you, but t...
When you’re learning how to deal with bipolar, make sure you are paying close attention to how you feel, your moods and whether you’re experiencing any symptoms. If you start noticing even minor changes, you may be able to work with your care providers to prevent those challenges from ...
Of course, it’s often very difficult to tell which comes first: the drug use or the anxiety and depression. In the end, neither can be ignored.A lot of kids who I work with at the Juvenile Justice Center tell me that they “wake and bake,” and use marijuana daily. I have a ...
living withaddiction, you might be wondering how you can help. To be clear, it's not always easy to make the decision to provide help with substance use or another type of addiction. However, your loved one will often have a greater chance of overcoming their challenges with your support....