Irritable bowel syndrome (IBS) can significantly disrupt a person's daily life. Some people suffer in silence because of painful stomach cramps, diarrhea, and constipation. These symptoms can significantly affect a person's quality of life. April 19 is World IBS Day, intended to raise awareness ...
Irritable bowel syndrome, or IBS, brings with it some very uncomfortable symptoms. Everything from abdominal pain and cramping to irregular bowel movements and fatigue, plague those that have it, causing a great deal of discomfort and frustration. If you’re reading this article, the...
The solution, then, is to embrace self-discovery to learn how to cope with anxiety by seeking to live a dynamic life focused on your living and leaving a legacy. Breathe: 3 seconds, 30 seconds, 3 minutes Breathing is well established in esoteric studies of mindfulness and what is now cons...
2.Stop checking- feelings and physical sensations come and go, most things get better on their own, and a wide range of physical 'symptoms' is normal. Decide how much checking is reasonable. Ask your doctor for some advice, or check with friends or family to see how often they check or...
In an effort to cope with or to try to prevent IBS symptoms, you may find yourself skipping meals. Sometimes this is because of the misguided thought, "If there is nothing in there, nothing can come out." However, thelarge intestineconstantly produces stool. Thus, this strategy is no guar...
Treating Gastroenteritis With Medication, Diet, and Self Care You may be able to quickly recover from a stomach infection if you know what steps to take. Whether it be eating the right foods or properly managing your symptoms, each step you take can be important on the road to recovery. If...
Alcohol can significantly affectbowel movements. It can impair nutrient absorption, worsen IBS symptoms, cause dehydration and even lead to internal bleeding in the GI tract. Chronic alcohol use can worsen these effects. To avoid bowel-related side effects, it is important to stay hydrated when dr...
The approach is two-fold, using diet and herbs to work on normalising hormone balance and then taking different herbs to help you to cope with the worst symptoms. At the beginning you may require painkillers and herbs to deal with the pain; however, gradually your dependence upon the ...
you don't have to do it alone. Although an elevated stress response can be challenging to cope with, therapy is often effective in treating symptoms and helping individuals create a healthy routine. Considercontacting a counselor onlineor in your area to get started with compassionate advice and...
It may also help alleviate symptoms of gastrointestinal disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). 3. Supports Hormonal Balance By promoting a healthy gut and immune system, vagus nerve activation supports hormonal balance. Gut health is essential to brai...