Sometimes, you may hurt the people you love—with or without intent—and not take the time to understand why. Learn why you may hurt the people closest to you and how therapy can help you develop the emotional intelligence and literacy to recognize, unde
After job loss, it’s important to address the grief you feel as you reorient your life. Read on for more information about how losing a job can impact mental health and how to manage it in a healthy way. Why Does Losing a Job Hurt So Much?
It is never easy to cope with all the unwanted bullying even when you have done nothing wrong. But doing nothing in return will only result in more intense bullying. There is no simple solution when it comes to bullying but keep in mind that there is only one goal, to stop the situatio...
As previously stated, shadow work and therapy for example can be the starting process in healing the hurt inner child of an adult. Along with talk therapy, there are tools to gently help wounds which include: Meditation Exercise (trauma-focused yoga) ...
1. Self-protection: The bully feels like if he is the aggressor, by scaring or threatening her, she won’t to be able to hurt him. 2. Fear: The divorce bully, just like you, is scared. Really scared. But they choose to keep thatfear underneath the anger. ...
it will definitely hurt us. So there are ways to deal with it. First, reevaluate our priorities of the work and learn to content with what we have now. Secondly, regular exercises can help us to relieve the stress. Thirdly, time find to relax.playing games and traveling are good ...
Loving someone from a distance can hurt, but that doesn’t mean that you should just suppress your feelings or try to pretend that they don’t exist. Research shows that suppressing thoughts and feelings only makes them come back stronger7. Instead, try to be accepting of yourself and your...
Here are some tips onhow to limit your Instagram usageandTikTok usage. SEE ALSO:Why social media algorithms hurt after a breakup Give yourself time to grieve The holidays are a time that champions joy. And that can be particularly challenging when you feel, well, pretty rotten. Giving yoursel...
Understand that these exaggerated thoughts are part of our response to feeling very hurt. Having a thought doesn't make it true. A particular performance doesn't sum up everything about you. For example, we saw gold-medal-winning gymnast Laurie Hernandez not make the US team this Olympics. ...
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