上文“Most people know how to manage, express, and cope with emotions in a healthy way.(大多数人都知道如何以健康的方式管理、表达和应对情绪)”说明很多人知道如何管理情绪,空格处承上启下,下文“In fact, knowing how to regulate emotions is important for everyone. But what is emotion regulation,...
In this article, however, we’re looking at the other kind of distance between you and someone you love; emotional distance. When you have to love someone from an emotional distance, it means that you’re not actually in a relationship with them. You recognize your feelings for them, but...
Cricket betting is exciting, but it also has passion associated with it. Every time you make a bet, you get the feeling of excitement, pressure, or even fear, depending on the amount of money you staked. It is important to know how to deal with these emotions in order to make rational...
网络应对措施;怎样处理压力和焦虑 网络释义 1. 应对措施 danci.911cha.com|基于3个网页 2. 怎样处理压力和焦虑 article.yeeyan.org|基于2个网页
from the Clonazepam (prescribed) I took at 10 p.m. Tuesday — I was asked to write a piece that would “help people cope” and “maintain hope.” That might be my job — because the stories we tell inLove Lettersare all about feelings, respecting others, and figuring out ways to be...
If your head feels like it is spinning and you struggle to function when uncertain times hit, you are not alone. During uncertain times, it is normal and human to experience intense emotions, as we yearn to make sense of what is happening in and around us. With the right support and ...
It may sound counterproductive to embrace your anxieties while attempting to get over them, but this is one of the most effective ways to get your emotions under control. 在试图克服焦虑的同时拥抱焦虑可能听起来适得其反,但这是控制情绪的最有效方法之一。
Different emotions are associated with different sorts of body states. When we are sad or low we can feel tired and heavy. When we are anxious we can feel jittery and on-edge. It is not unusual to dislike certain body sensations and sometimes we can become afraid of them. However, becaus...
So this week, here are some strategies for how to deal with sadness when it comes: a. Meditation.I’ve written before about thepower of mindfulness. One of the things mindfulness encourages you to do is to treat your thoughts and emotions as fleeting. The idea is that just as the breath...
Sometimes, the emotions you’re feeling as an adoptive family don’t go away easily — and that’s perfectly normal. In these cases, we encourage waiting parents to channel those feelings into something good. You may find that putting your focus toward something else will help alleviate...