We only have a certain amount of mind space and so one way to modulate our emotions is to temporarily push out the negative thoughts that are triggering distress and fill it with neutral/positive thoughts so that there is no longer any space for the negative emotion. Refocusing attention invol...
网络激情应付能力训练;应对情感;情绪能力 网络释义
healthy expressions include respectfully talking about it with someone, writing, drawing, respectful inner dialogue, working toward positive resolution of problems about which you feel angry, dealing with underlying emotions such as shame, or accepting that you cannot change a situation and moving on....
Coping with emo- tions past: the neural bases of regulating affect associated with negative autobiographical memories. Biol Psychiatry 2009;65: 361-6.Kross E, Davidson M, Weber J, Ochsner K. Coping with emotions past: The neural bases of regulating affect associated with negative autobiographical ...
How to Reduce Anxiety With Cognitive Therapy Performance Anxiety, Causes and Solutions How to Build Confidence Tips For Conquering Fears Using Defensive Pessimism or Negative Thinking How to Gain Control of Your Emotions? How to Manage Fear of Loneliness ...
The anger results from the appraisal that a deliberate unjust act has led to your loss. Other appraisals would have led to other emotions. If you interpreted the lack of milk as “She doesn't love me anymore” you might become jealous. If you were disappointed with yourself for not ...
Hi everyone, I haven’t posted in a while but I have been feeling a little down this week. I hope everyone is safe and healthy. So lately I have been feeling very isolated which I know it’s not uncommon these days. I have been working from home for almo
after your weight loss program has ended. You might plan for circumstances that might derail you—like the holiday season or dinner invitations from friends—to help you cope. You also might plan for how you will cope with emotions that previously caused you to snack, like boredom or ...
a More capable of managing their emotions and coping with 能处理他们的情感和应付与[translate]
欢迎收听LEEP L3S2 Health 课本音频的类最新章节声音“Health L3S2 Wk7 Understanding Your Feelings + Coping With Emotions”。