Understanding and challenging these negative thoughts is essential for breaking the cycle of feeling unlovable. RELATED READING 5 Things to Do if You Are Feeling Worthless in Your Relationship Read Now 2. Avoidance of intimacy People who feel unlovable might instinctively avoid intimacy, fearing potenti...
"There are times it doesn't work to look at the evidence," Bryant says. "The evidence is telling you this keeps happening to you because you're worthless or unattractive but the truth is we do not always receive treatment that aligns with our worthiness." 4. Don't compare yourself to ...
self-doubt, feeling guilty or ashamed about your condition. I know this is a lot to ask, but just think about it. You’re valuable. And you need some guilt-free rest.
This means that once you validate your current emotional experience, you can identify the complementary feeling family and choose to do something that helps you experience some of those emotions. For instance, if you feel sad, worthless and alone after the loss of a job, you might look at ...
Feeling worthless, hopeless, or like you are a terrible person without knowing why Trouble concentrating or making decisions Changes to your eating or sleep patterns Physical symptoms like headache, stomachache, unidentified muscle pain, muscle tension, or other stress-related symptoms Men...
Inability to focus Not caring about appearance or self-care Change in appetite Moving or talking slowly Changed sleeping habits Feeling guilty or worthless Feeling “empty” Having a hopeless outlook Jitteriness or difficulty being still Losing interest in things previously enjoyed People with depression...
“If you are the one with depression whose friend broke up with [you], try to understand that it is not because you are worthless, but rather because the depression is making you someone you are not,” Lombardo said. Sources: Doares, Lesli. Email interview. July 25, 2011. ...
Feeling worthless. Researchers aren't yet clear on what causes SAD, but it's likely to be complex and multifaceted. Someresearchsuggests it could be due to amalfunctioning hypothalamus(the area of the brain that regulates biological processes such as mood, sleep and appetite) orproducing too muc...
Furthermore, I personally do not wish to have children so my biological clock is not ticking in that regard, but being single in my mid-30’s and not married by now has made me feel somewhat ‘worthless’ and ‘undesirable’. Something I am trying to work on and reading articles like ...
Feeling sluggish or agitated Having low energy Feeling hopeless or worthless Having difficulty concentrating Having frequent thoughts of death or suicide People with winter-pattern SAD may also experience oversleeping; overeating, especially with cravings for carbohydrates; weight gain; and social with...