If you're one of the millions of people who feel anxious about boarding a plane, you're not alone. The fear of flying, or aviophobia, is a common phobia that can prevent some individuals from flying. Consequently, travelling to exotic destinations and experiencing new cultures may see...
Losing someone you deeply care about life can be one of the most difficult moments in life with which to come to terms, and yet almost all of us eventually lose someone we love. The feelings connected with a loss can encompass a spectrum of intense emotions, such as fear, anger, sadness...
Age of Dis-easeHow to cope with fear, anxietyPaul Swiech
In the wake of the LA fires, many people are experiencing a range of emotions, from grief to guilt. Here, mental health experts provide tips on how to cope—and heal.
“[Plane accidents] are so rare that they make headlines and become far more prominent and exposed to so many more people, even though things like car crashes happen way more often,” Goodness said. For others, a fear of flying is more constant. Tom Bunn, an airline pilot and a licensed...
演讲标题:How to cope with anxiety 演讲者:Olivia Remes Imagine that you're getting ready to go to a party. You feel excited, but also nervous, and you've got this feeling in your stomach almost like another heartbeat. 想象一下,你正准备去参加一个派对。你感到兴奋,但也很紧张,而且你的胃里...
I was connecting with the trees and the air around me, but I also felt at one with the people nearby. Not to get all touchy-feely, but I was able to feel grief, fear, and discomfort in a safe place — which helped me feel better. Willey said this is the best way to cope. And...
For example, people withgeneralizedanxiety disorder worryexcessivelyand constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms likerestlessness, fear; they find it hard to fall asleep at night, and they can’t concentra...
You probably know the life you want to live and how you want to feel. But fear keeps getting in the way.It stops you from going after the things you want.It keeps you walking on egg shells.It's the voice in your head that comes up with all the worst case scenarios of what could...
How does one cope with fear and anger? There are several steps you can take. Some you take personally and some as an advocate for the society you would like to be a part of. 1) Recognize that a great deal of the angst you feel is misplaced. Yes, horrible things...