When it comes to things over which we do not have complete control, we play our part, we do our best, but we do not fret over the outcome—which, if we have done our best, is no reflection on us. Like the Stoic archer, we do everything we can to shoot accurately. Even so...
you're not alone. The fear of flying, or aviophobia, is a common phobia that can prevent some individuals from flying. Consequently, travelling to exotic destinations and experiencing new cultures may seem almost impossible.
LearningHowToCopeWithFear LEARNING HOW TO COPE WITH FEAR GOALS:• To examine our fears and how we react to them.• To learn what skills are needed in order to deal with our fears in a healthy way. RATIONALE:Fear and anxiety are a natural part of our lives. We usually experience ...
Age of Dis-easeHow to cope with fear, anxietyPaul Swiech
Fear of losing a loved one can be a completely natural reaction, but you do not manage this feeling or difficult emotions alone. You can look for support from your family or friends. Further, if you feel like your fears have become overwhelming, in-person or online therapy can be an effe...
At the request of The New York Times, Gu wrote down her thoughts on fear — how she views it, how she manages it, how she hopes to conquer it. 应《纽约时报》邀请,谷爱凌写下了她的恐惧观——她如何看待恐惧,如何应对恐惧,以及她希望如何战胜恐惧。
In the wake of the LA fires, many people are experiencing a range of emotions, from grief to guilt. Here, mental health experts provide tips on how to cope—and heal.
For example, people withgeneralizedanxiety disorder worryexcessivelyand constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms likerestlessness, fear; they find it hard to fall asleep at night, and they can’t concentra...
演讲标题:How to cope with anxiety 演讲者:Olivia Remes Imagine that you're getting ready to go to a party. You feel excited, but also nervous, and you've got this feeling in your stomach almost like another heartbeat. 想象一下,你正准备去参加一个派对。你感到兴奋,但也很紧张,而且你的胃里...
at least in all the years I can remember in my lifetime. Many people are looking for ways to cope through the coming days and beyond. Whether you are experiencingfearof uncertainty about the election, or other areas of uncertainty in your life, here are three steps for working ...