Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
上文“Most people know how to manage, express, and cope with emotions in a healthy way.(大多数人都知道如何以健康的方式管理、表达和应对情绪)”说明很多人知道如何管理情绪,空格处承上启下,下文“In fact, knowing how to regulate emotions is important for everyone. But what is emotion regulation,...
A Leading Harvard Psychologist on How to Cope with Difficult Emotions—Without Shutting Them Down Susan David, PhD, is a psychologist on the faculty of Harvard Medical School, co-founder of the Institute of Coaching at McLean Hospital, and the author of Emotional Agility. Her...
There’s no easy way to cope, if the voting didn’t go your way on Tuesday. But some experts want to help.
If your head feels like it is spinning and you struggle to function when uncertain times hit, you are not alone. During uncertain times, it is normal and human to experience intense emotions, as we yearn to make sense of what is happening in and around u
How to Reduce Your Anxiety About Next Semester Anxiety is an uncomfortable feeling that sometimes feels uncontrollable. If you’re struggling with anxiety, or feeling particularly overwhelmed, hopefully these tips will help you keep it all in perspective and deal with the difficult emotions. Recognize...
Collapse could lead people to hide under the covers, avoiding everyone and everything. They might try and dissociate, using drinking, drugs, gambling or excessive shopping to distract themselves from difficult emotions. Healthier versions of disassociation might include scrolling TikTok, c...
第二节 阅读七选五(共5小题;每小题2.5分,满分12.5分)Most people know how to manage, express, and cope with emotions in a healthy way. 16 In fact, knowing how to regulate emotions is important for everyone. But what is emotion regulation, and how can you improve your emotion regulation skil...
Using food as a way to cope with emotions Recognizing that food addiction is a real problem is the first step toward healing. Steps to Overcome Food Addiction Acknowledge the Problem The first and most important step is acceptance. Admit to yourself that food has become a problem and that you...
Also, while it may seem easier to connect with people online, it can also be helpful to have people that you can talk to in person when you experience stress, anxiety, and difficult emotions. What to do when you’re having trouble managing stress ...