上文“Most people know how to manage, express, and cope with emotions in a healthy way.(大多数人都知道如何以健康的方式管理、表达和应对情绪)”说明很多人知道如何管理情绪,空格处承上启下,下文“In fact, knowing how to regulate emotions is important for everyone. But what is emotion regulation,...
上文"Most people know how to manage, express, and cope with emotions in a healthy way."说明很多人知道如何管理情绪,空格处承上启下,下文"In fact, knowing how … your emotion regulation skills? "对情绪管理进行了进一步阐述,E项"不过,对有些人来说,情绪调节要困难得多。"符合文意。故选E项。2....
Develop healthy routines for coping with challenging emotions.It can be helpful to tune into your patterns and take note of which times of the day or week seem to be the most difficult for you. From there, you can be intentional about engaging in routines that help you to ma...
way to cope. And it’s the most difficult thing to pull off — sitting still with a horrible feeling. Maybe there’s part of us that wants to get angry and volunteer somewhere, and call our representatives and protest. Which is all fine. But that doesn’t get us through the emotions....
but it only seems that way. In fact, it’s a really common experience. Yet even as it can make you feel less alone to know others have felt the same emotions, you can also help yourself cope with these challenges by reading about the ways in which other retirees managed the transition...
Uncertainty is, for most humans, very difficult to experience and cope with. As I write this, tensions are extremely high here in the U.S. on the day before the election, andmany people have been in a chronic state of stress for quite some time. Divisiveness seems to be at...
Raising Difficult Children: What Are The Secrets? - Martha Beck 6 of 23 Mental Health: Why Is Gratitude Important? - Martha Beck 7 of 23 Losing A Loved One: How Do I Move On From This? - Martha Beck 8 of 23 Emotional Pain: How Do I Cope With This? - Martha Beck 9 of 23...
People who suffer from depression often have difficulty getting out of bed,so going to work might seem like an impossible task.36 While coping with depression at work might be difficult,You can manage if you focus on your job rather than on your emotions....
Grief is never an easy emotion to deal with. In fact, it is one of the most difficult emotions that any of us will ever experience. However, things do settle down over time. Our grief might never quite disappear, however coping with grief does become a little easier as time goes by, ...
Emotional overeating often occurs because food serves as a coping mechanism for dealing with difficult emotions. Finding alternative, healthier ways to cope with your feelings is crucial. Exercise is one of the most effective strategies, as it releases endorphins, the body’s natural mood boosters....