The pandemic is creating a new context for people to comprehend death and grief, because so many people are dying in quite "disturbing" ways, Katherine Shear, internist and psychiatrist and director of the Center for Complicated Grief at Columbia School of Social Work, tellsCNBC Make It. "It'...
In this guide, I’m going to teach you everything I know about what grief is, how it works, and how best to cope with grief and tragic loss. Here’s what you’ll learn: What grief is and the psychology behind it, including its causes, symptoms, and stages. 6 practical tips and ...
If you've experienced the death of a family member, it can be hard to imagine a fate worse than what you are feeling. If you are wondering how to cope with bereavement, there are a few ways to move forward and find guidance in your grieving process. You're not alone, and acceptance ...
Ignoring your grief can lead to more complicated grief reactions, prolonging your healing. Instead, allow yourself the space and time to grieve properly. This might include crying, journaling, or simply sitting with your emotions. These actions can help you process the intense grief that often acc...
1. Name Your Emotion, Then Try to Process It As with any strong emotion, anger is an outward symptom of what you’re feeling deep down. Get curious about what’s causing your anger. Is it fear? Grief? Fatigue? Isolation? A therapist can be incredibly helpful in identifying this. I kno...
Although grieving can feel like it lasts forever at times, know that there are ways to cope with your loss, includingonline grief counseling. We’ve put together 9 tips that will help you move forward after the loss of a spouse.
Difficulty engaging with friends, pursuing interests, or planning for the future Emotional numbness Feeling that life is meaningless Feeling alone or detached from others In some cases, the grief can be so intense that it interferes with your ability tocope. It is also common for people to devel...
Back then, I didn’t realize how complicated grief could be. The family visit that changed everything I recently took an out-of-state trip with my husband and my daughter to visit my father’s side of the family. The city that we traveled to means a lot of things to me, but it wa...
Not to get all touchy-feely, but I was able to feel grief, fear, and discomfort in a safe place — which helped me feel better. Willey said this is the best way to cope. And it’s the most difficult thing to pull off — sitting still with a horrible feeling. Maybe there’s part...
How to Cope at Work When You're Grieving a Loved One's Death Talk to a Professional Therapy can be helpful after a major loss like this. While most therapists will have worked with grief, as it's one of the most universal life experiences, there are also therapists who specialize in wo...