Pugh said that getting in touch with one's feelings is the first step in coping with grief because if a person distanced himself from that feeling, the grief displays itself in negative ways. According to the author, grief can be more easier to manage if one surrounds himself with family ...
things that can be quantified or proven. But there are many, many kinds of losses that remain ambiguous. It’s a term I came up with in the late 1970s that apparently gave a name to a kind of loss that heretofore went unacknowledged....
Explore how grief can impact both physical and mental health—even affecting the immune system—and discover how to cope with physical symptoms of grief.
how to face grief are based on the 4000-year-old Kabbalistic tradition, which emphasizes thoughtfully and compassionately learning from every experience you have in life. (Obviously, these suggestions do not replace the elaborate process necessary to heal from pain, which may also require the help...
David Kessler understands and wants to help. During the height of the AIDS crisis, Kessler, the gay founder of Progressive Nursing Services, helped care-providing friends of those dying from the stigmatized disease cope with their fears and grief, later cofounding Project Angel Food with his frie...
How To Avoid Using Alcohol To Manage Grief So, how can you go through grief without using alcohol to cope? Here are several healthier, more effective strategies you can try: Talk to trusted loved ones about how you’re feeling. Surround yourself with support from people who care. ...
How to Cope With Grief During Thanksgiving While Thanksgiving is a time of year to be thankful for what you have, it can be difficult to tap into positive thoughts when all you can think about is your loved one is not there. No matter what you’re feeling this Thanksgiving, it’s im...
How to Grieve Well: 6 Practical Tips for Coping with Grief and Loss Grief is a highly individual process, as unique as the people experiencing it. Everything from our personal histories and culture to personality traits and temperament affects how we experience and cope with major loss in our...
How to Cope With Anticipatory Grief It’s important to let yourself grieve. Find a friend or another loved to help you: Share your feelings openly Maintain hope Prepare for death Some people may wonder why you are grieving before the death has happened. Some may even become angry about it....
The following article and accompanying mind maps explores how to cope with grief and finding the strength to move on when it seems as though your world is falling apart.