So this week, here are some strategies for how to deal with sadness when it comes: a. Meditation.I’ve written before about thepower of mindfulness. One of the things mindfulness encourages you to do is to treat your thoughts and emotions as fleeting. The idea is that just as the breath...
We can only deal with sadness and heal when we acknowledge our feelings. During my childhood, I remember how sadness was considered a weakness. Any uncomfortable emotions were expected to be ignored in the hope that they would simply go away. But as I grew up, I learned this was not the...
A break-up may be tough to overcome and no one else can feel what you feel. It is difficult to mend a broken heart but not impossible. As the famous saying goes ‘time heals everything.’ Here are a few tips that can help you speed up the healing process and turn yourself towards ...
Homesickness is mentioned in Homer'sOdyssey2– it's nothing new. Common symptoms include sadness, anxiety andirritability3. It also can trigger self-protection responses causing people to withdraw from activities and becomeapathetic4and unmotivated. Homesickness can affect anyone, but there are some f...
How to Cope With Sadness or Depression Depression is very treatable — in fact, up to 90% of people find treatment effective. If you have depressive symptoms and are wondering how to treat depression and feel better, several treatment options are available. Two main approaches that are helpful...
here that it all depend on your internal will power than your outer strength. Nothing can beat you no matter what, if you are internally strong to cope up with all your difficulties. So, we should make our body and mind such strong so that we should not bow down with any circumstances...
You don't have to grieve the loss of a loved one alone Get matched with a licensed therapist Depression Losing a relative, especially if the person was the “rock” of the family, can prompt a feeling of emptiness, sadness, and physical pain. While symptoms of depression could signal the...
aShe knows that her looks do not help her.For this reason,she decides to start from the bottom and work her way up to a high position. 她知道她神色不帮助她。为此,她决定从底部开始和工作她的方式由一个高位置决定。[translate] aHow can people cope with so much sadness in their live. 怎么...
I am no contact with my mother. She is a toxic person. I had to realise that the sadness was because I was grieving the mother I should of had. Your sister sounds toxic too. Once you accept the nc, you will have more peace in your life. ...
between partners — from sharing the joys of living and planning a brighter future to merely surviving the numbing drudgery of daily care tasks,”noted AARP contributor Barry Jacobs.“Some of the passion and friendship may go out of the relationship; sadness or even mutual resentment can creep ...