Problem-based copingis helpful when you need to change your situation, perhaps by removing a stressful thing from your life. For example, if you’re in an unhealthy relationship, your anxiety and sadness might be best resolved by ending the relationship (as opposed to soothing your emotions). ...
I realized as I was walking one chilly fall day that one of the things that most bums me out in the 5 to 6 months of winter is the lack of vibrant color. The fall is always tinged with a bit of sadness for me because I know winter is coming any minute, but the brilliant show o...
Many people have found stress and anxiety relief through practicing a mindful lifestyle. Yoga, meditation, deep breathing exercises, and relaxation techniques can help reduce the impact of stress reactions while building your awareness of your feelings and ability to express them to others. Keep a ...
Stress can cause muscle tension, so releasing it can help you manage symptoms and return your body to a more relaxed state. Progressive muscle relaxation techniques calm muscle groups one by one until you release all the tension you can. Practiceprogressive muscle relaxationby working each set of...
Help your students build coping skills and strategies this school year with printables, activities and more teaching resources created by teachers for teachers like you! This social emotional learning resource collection is packed with teacher-created worksheets and other helpful tools designed to help ...
Data collection techniques in this study was conducted using semi-structured interviews. Leveraging the use of sources of data and methods of triangulation. Results showed symptoms in the mother can be seen from primipara psychological and physical symptoms, such as sensitivity, sadness, confusion, ...
refocusing techniques, such as meditation, deep-breathing exercises or progressive muscle relaxation; and cognitive restructuring, such as positive affirmation statements (e.g. “I am worthwhile”), active problem solving, challenging the validity of negative thoughts, or guided imagery (imagining oneself...
They may attempt various techniques but find that their anxiety keeps them awake or causes nightmares. Below are sleep hygiene techniques that may be helpful for some people: Consider alternating care of the new child between you and a partner, family member, or loved one so you can sleep ...
5 Physical Techniques to Stem Anger and Dive into Wellness Starting Today Image: Sergei Mixaliuk We seem to live in a society that values quick fixes and smart pills. There’s pretty much a “hack” for everything but our health and well-being. Let’s face it, most folks that suffer ...
In this blog, we’ll explore the tools and techniques that therapists use to support their clients with chronic illness. Section 1: Understanding Chronic Illness What is Chronic Illness? Chronic illness is a condition that lasts for a long time or even a lifetime. It is different from acute...