如何控制自己的情绪（How to control your emotions）Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiority. Loneliness, frustration, learning, work efficiency decline.Main points：(L) vent the energy of bad ...
When you’re angry you literally lose control of your rational mind. All of a sudden you stop thinking rationally. Instead, you are reacting emotionally to events and circumstances as you lose all sense of reality and perspective. These emotional reactions have very little thought behind them and...
Change is difficult. The part of the brain that controls most drives and motivation is old and well-tested. But you can make changing easier with some understanding of the mind.
For the sake of simplicity, let’s divide the mind in the executive (or conscious) and habitual (or unconscious) parts. The conscious part is responsible for your rational thoughts and speech, while the unconscious part takes care of your emotions and reactions, as well as everything you do...
Come and enjoy us. Please leave it alone. She is living far away. Do you know a lot about your company? Cheer up and you have to help yourself out. Give him an eats and he will take a yard. Green grass is seen in most parts of our city. This little is known about the man's...
I lived next door to a nice married couple. They seemed very much in love.第二集一开篇就是见证了这三个家庭故事结尾的邻居独白。这里的知识点非常简单,因为我忽然发现自己不太懂怎么去表达隔壁住着什么人,所以就记一下。 02:58 They were young and seemed to have so much to live for.have so mu...
When we lack a physical boundary between work and home, we have to create a psychological one. We have to trick our mind into defining work and nonwork times and spaces. So here's how you do that. 手机不是唯一的方式 技术正在增强反刍的能力,因为我们有 一场更大的战斗即将到来。 远程办公...
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”– Earl Nightingale Your subconscious mind is always ‘on’. You must know how to utilize it to achieve great success. ...
How to Control Thoughts During Meditation: Step One, Accept Imperfection Thoughts, distractions, and the endless whims of the “monkey mind” will most certainly arise during meditation and yoga practice, no matter who you are or where you are along your mindfulness journey. So, how do you man...
And to do this, we had to basically come up with an experiment in which we could have people generate their own mind-wandering. This is having off-task thoughts while we're engaged in an ongoing task of some sort. And the trick to mind-wandering is that essentially, you bore people. ...