Triglycerides are fat molecules that circulate in the blood. A normal amount of triglycerides is 150mg/dL or less. If your triglycerides are over 200mg/dL, you’re at higher risk of developing heart disease. But have no fear! Lower your triglycerides with some dietary and lifestyle changes....
Your yearly blood tests probably reflect an increase in triglycerides. These triglycerides are fats that are important for your body, but too many of them can hurt your heart and lead to other health problems. Triglyceride fats can come from the food we eat. They are also made by the liver...
Triglycerides are particles in the blood that transport fat. They come from excess sugar (refined carbohydrate) and fat intake in the diet and can also be made in the liver. Triglycerides are converted into energy in the body, for example, to fuel muscles. If people don't use their muscles...
Triglyceride concentration can be measured in blood and may provide valuable information about metabolism and general health. High levels may reflect underlying metabolic disorders and evidence shows that high blood triglycerides are associated with increased risk of heart disease (1,2,3). However, asso...
DAVE MONTGOMERY, MD: Triglycerides are the fats that swim around in our body. We use those fats in normal amounts for fuel, for energy. We also use them to make hormones and to build cells. Triglycerides are different from cholesterol, although we look at them in a similar way. Cholester...
How to lower blood triglycerides: Leaving aside the hereditary factor, the main causes of hypertriglyceridemia in our population are modifiable factors such as a sedentary lifestyle, a hypercaloric intake rich in carbohydrates, especially without simple sugars, and excess alcohol. In addition, there ...
» Discover biomarkers birth control affects Here are the reference ranges for estradiol: » See how your menstrual cycle affects blood results Estradiol throughout the female lifespan Estradiol can shift a lot. As the table above shows, normal ranges are wide. But at each stage...
Summary and Quick Facts for Blood Clot Prevention If you are over 50, the greatest threat to your health is the formation of abnormal blood clots in your arteries and veins. This protocol discusses blood clot symptoms, clotting mechanisms, and how the body keeps them under control, as well...
blood in the urine How to Control High Blood Pressure? Hypertension is often called ‘a silent killer’ because it does not show any symptoms unless the heart or other vital organs see some significant damage. Most people are not aware of this medical condition since they do not observe the...
to keep blood glucose levels from rising too high. This large insulin response in turn tends to make the blood sugar fall to levels that are too low 3 to 5 hours after the candy bar or can of soda has been consumed. This tendency of blood glucose levels to fall may then lead to an...