Here’s 8 ways to lower your triglycerides naturally: Tip #1: Control Your Calorie Intake One of the biggest contributors to high triglycerides is eating too many calories. Not sure if you’re eating too many calories? If you don’t track your calorie intake on a food tracker app, you ma...
Cause. The most common causes of high triglycerides areobesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol. What are the best foods to eat t...
Unhealthy foods plus weight gain can raise blood pressure, cholesterol, and triglycerides. Reduce nutritional quality. Starchy, fatty, sugary processed foods may replace the whole foods that contain healthy fats, fiber, protein, and vitamins and minerals. Eating because of triggers can also make ...
Understanding high triglycerides and how to control itJin, Eunsook S.African Journal of Diabetes Medicine
High triglyceride levels also can be caused by some hormone-replacement therapies, including birth-control pills,beta-blockers, and diuretics. You should discuss these medications with your physician to weigh the benefits vs. the risks. Lifestyle habits, too, can result in elevated triglycerides; ...
YOU CAN CONTROL YOUR CHOLESTEROL STARTING NOW LEARN MORE Having high cholesterol puts you at risk of heart disease. Discover the steps that will speed you to lower cholesterol and greater heart health and wellness. Diet Advice: How to Lower Triglycerides Naturally ...
Triglycerides are a specific type of fat found in your body. When you consume food, it is understandable that the calories from food are transmitted into energy, which enables you to perform daily activities. However, if you take in more calories than your body needs to function properly, it...
Food products with high market value—like milk, honey, oil and meat—are more susceptible to adulteration. This is a long-term problem affecting the food industry, and difficult to control—especially in some developing countries. Adulteration involves the addition of cheaper ingredients to reduce ...
Thanks to its growing popularity, acai powder is widely available at health stores and can be mixed into smoothies or used to make a nourishingacai bowl. 14. Coconuts Coconutand coconut oil are both high in medium-chain triglycerides, a type of beneficial fat thatcan help support the healthof...
When your doctor draws blood from you to check your cholesterol levels, he or she will also likely measure triglycerides—a type of fat found in the blood that can also gunk up your arteries when it’s circulating in too high numbers. Sometimes, you really can’t blame yourself for having...