Circadian rhythms help control different functions including metabolism, body temperature, and sleep. Becauseworking a night shiftcan disrupt your sleep-wake cycle, you might be wondering how to sleep during the day when working nights. This guide will help you set up your home and create healthy...
Sally's rumination, "I have so much work to do," is a very common one. And like all of them, it's useless and it's harmful, because we'd never think it when we're at work, getting stuff done. We think it when we're outside of work, when we're trying to relax or do thi...
Before we delve into the self-care strategies, you should first understand the signs of work-related stress and burnout.Work stresscan manifest as fatigue, irritability, difficulty concentrating, and changes in sleep patterns. Burnout, on the other hand, is characterized by chronic exhaustion, feeli...
Do you want to excel(突出表现)in the arts? Before you get your paintbrushes out, get a good night’s rest. People are much more creative when they rest well. Get a good night’s sleep and you are worth it.1题完成句子:2~3题简略回答问题;4题找出并写下全文的主题句;5题将文中画线句...
根据后文各段的小标题 Consistent sleep.持续的睡眠。Set a bedtime设定一个就寝时间。Stop lying to yourself别再对自己撒谎了。可见本文是告诉读者学习如何控制他们的睡眠的文章。所以D选项:Lear how to take control of your sleep here.在这里学习如何控制你的睡眠。符合逻辑关系。故选D。(2)G.细节理解题。
Working to Get Some Sleep . . .; How to Prevent Shift Work from Seriously Damaging Your Health
Particularly in summer, temperature also plays a role – our bodies require a skin temperature of between 31-35 degrees centigrade [Celsius] for a good night's sleep, but this can be harder to control during the warme...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
Well she sure got that one right. I never heard anyone talk about their lawn unless it was to complain how much work it was. And then she said the thing I wrote down once I got home. I still write it on the first page of all my calendars when the new year___, and glue a ...
Sleep is foundational to your well-being and vital to your health. When you get the sleep your body needs, you can perform at your best. But despite its importance, our society and workplace culture still favor busyness and sleep deprivation over quality rest and recovery. We need to refram...