根据上文Go for a run, hit the gym, take long walk, or do some stretches to help you get your heart rate going before you ease into bed.可知在你上床睡觉之前,去跑步,去健身房,散散步,或者做一些伸展运动来帮助你提高心率。结合后文Doing this at least three hours before bed will work.可知...
Whenever anyone politely asks me how I am, in addition to saying that I'm "great" to avoid wasting their time with my everyday gripes, I also usually pepper in a little "tired, but great!" For me, tiredness is a state of being. No matter how much sleep I get, I run out of ...
If you’re struggling to sleep during the day when working nights, it’s a good idea to have a consistentbedtime routine. “Try your best to go to bed and wake up at the same time every day, even on your days off,” Harris says. Maintaining a regular sleep schedule and having a ca...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
We would sleep better once we begin to ask ourselves these questions on a regular basis.当我们...
The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat unhealthier foods and to have worse moods. It may even increase our risk of cardiovascular disease and of impairing our executive functioning, the very skill sets we need to do...
So let's say that you have to leave for work or school at 8am, then you need to go to sleep at 11pm.比如你要在早上8点出发去学校或工作，那你就要在晚上11点睡觉。And this sounds like common sense, but the trick is to always head to bed around the same time.这听起来根本就是常识，...
We need a growth mindset when it comes to focusing.我们需要成长型思维来谈论集中注意力这件事。We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
根据上文提到的“Changingyour sleeping time by more than an hour can severely disturbyour sleep quality.”可知,F项“换句话说,睡眠时间的突然改变会影响你的‘生物钟’”是对上一句的解释。2.D 根据下文提到的“Wait at least three hours after dinnerbefore going to sleep.”可知,D项“注意睡前吃或喝...