Before you start restricting your calories, there are a few things that you should probably do. It can be exciting to know that when you start restricting, you turn on those “longevity genes”, but take your time and do some preparation and research before you start the diet. #1. Get s...
Fibre also slows digestion and keeps us feeling full for longer. That’s a problem because fibre also improves your blood sugar and blood lipids, helps food move through your digestive system, and strengthens your gut microbiome. That means fibre is filling, making it harder to gain weight, b...
Cheese contains proteins and lipids; red wine has a warming effect and can increase blood sugar. Calories are very low, only 129 cards, coupled with diet control, it is easier to lose weight. Fixed daily intake of calcium can effectively lose weight as the cheese and milk composition ratio ...
such as NAFLD. Among many separate dietary proposals for patients with NAFLD, Mediterranean diet is a recommendation which has a lot of health advantages. Whole grain foods, fresh fruit, nuts, and green veggies form the crux of the Mediterranean diet, according to a research[2]. ...
of removing first the toxins, and then the fat. When your body needs fat, removes the value of Omega 3, 6, and 9 from the fat you consume, and all the lipids that come with its benefit, there is simple cellulose to store or rid. Let the liver work on rid vs store in your day...
Beyond choosing the right foods, a big step toward how to keep your heart healthy with diet is to prepare more foods at home. When you cook at home, you have control over what goes into your meals. When you order food at a restaurant or get takeout, you don’t know what ingredients...
While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too. Cultivating a healthy gut with lifestyle and diet changes is way better than popping a handful of Tum...
That way they’re able to control your metabolism… And the fastest way to produce more T3 and T4 hormones… Is to get more iodine into your diet… Because as I mentioned earlier… Your thyroid’s #1 function is to take iodine, then convert it to T3 and T4. It sounds simple…...
Drinking alcoholcan have consequences when it comes to your waistline and diet plan (not to mention consequences to your liver, safety and judgment). Alcohol provides your body with empty calories and no nutritional value. And while alcohol isn't technically a "food," there's a good reason ...
In this Opinion article, the authors consider how poverty and diet can shape the microbiota and immune health. They highlight how this contributes to the greater levels of chronic disease that are experienced by low-income individuals in high-income soci