Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes. It’s normal for your mood to vary as you react to events of the day. But if your reactions swing wildly and you feel like you live...
Food addiction can be compared to the drug oralcohol addiction. It is hard for us to quit these kinds of addiction. It is necessary for them to take the advice from the professional or experts. Therefore, the suggestion for you is to find a nutritionist or psychologists. They will consult...
But this doesn’t mean that you are helpless to regain control over your cravings. There are two “simple but not easy” things you must do to stop sugar cravings for good: Get processed foods with added sugar out of your diet. Replace processed foods with real foods naturally high in pr...
Finally, a detox can help to reduce cravings for drugs. Medications like Suboxone and Methadone can be prescribed to help lessen and manage withdrawal symptoms. Additionally, therapy sessions can help to address the underlying psychological issues that led to an addict’s drug use. The detox proce...
Institute on Drug Abuse (NIDA) defines addiction“as a chronic, relapsing disorder characterized by compulsive drug seeking and use despite adverse consequences. It is considered a brain disorder because it involves functional changes to brain circuits involved in reward, stress, and self-control.” ...
With less mental or physical cravings or withdrawals… Imagine it: –YOU having a clear mind, more energy, –YOU having focus, motivation and clarity –A new ability to turn down alcohol easily No matter how difficult it seems right now – life changes when you have control ...
A nicotine patch can help reduce your cravings. Stockbyte/Thinkstock The patch is sold over the counter, but it is best to consult your doctor before using them. Patches are easy to use and are sold under a variety of brand names in different strengths and dosages. All patches are simil...
beingstressfuljust because you are in recovery. Work, family, and personal obligations can build up and become overwhelming, triggering cravings or unhealthy coping mechanisms. The longer you are in recovery, the more subtle this stress can become, slowly creeping up and...
In turn, individuals with addictive eating patterns experience more food cravings [49]. The difficulty to resist highly palatable, calorie-rich foods represents a special case of addictive behavior with similarities to other addictions (e.g., drug addiction) [50], which was confirmed by research ...
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