Dealing with your problems and finding healthier ways to solve them will ensure that you won’t go look for solutions at the bottom of a bottle. Your doctor may suggest that you start CBT (Cognitive Behavioral Therapy) to learn how you can cope with cravings and urges. How to Overcome and...
Global Impact In 2021, the global prevalence of diabetes mellitus was estimated to be 6.1%, representing 529 million people, with prevalence estimates in certain regions as high as 12.3%. Type 2 diabetes accounts for 96% of cases, and greater than 50% of type 2 diabetes is attributable to ...
I’ve realized just the stranglehold that sugary-sweet foods can have on a person’s willpower. In this article you will learn my top strategies to stop sugar cravings for good.
As addiction research evolves, medications have been developed that can help some patients manage cravings and avoid relapse. This is especially true for those struggling with opioid use disorder. Medications like methadone and buprenorphine, when used with supervision, can reduce cravings and urges to...
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as well as help them focus on other things and slowly “let go of cravings”. It generally leads them to “observe, experience, and detach from cravings” instead of being drawn back into them. It’s easier to deal with stress if you meditate, which eliminates the need for a “coping ...
Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and...
Some gamblers may have a distinct problem with impulse control. Impulses are like cravings, they are automatic urges to do something such as gambling.[11] When you have an impulse to gamble, stop and take a breath instead of acting immediately. Take a step back and observe your thoughts ...
Depending on what you're trying to quit, there may be prescription help out there for you, to come down more slowly and to ease off the drug at a gradual pace. Anti-anxiety medications and antidepressants are sometimes effective at helping you manage cravings and get through the difficult ...
When you're trying to lose weight, there's nothing worse than repeatedly caving to hunger pains, reaching for that bag of chips when you're trying so hard to be "good." It's not you, it's your ghrelin - a hormone that is responsible for...