Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize an...
No matter how it shows itself, uncontrolled anger can damage your emotional and physical health. It may also cause problems with work, relationships, and the law. Studies have shown that anger control issues may increase your chance of experiencing heart disease, digestive problems, and insomnia. ...
When anger appears to be beyond control, it becomes necessary to seek professional help. Psychologists, psychiatrists, and certified anger management specialists can provide invaluable guidance. Therapeutic approaches such as cognitive-behavioral therapy and mindfulness-based therapies can bring about significa...
If you still can't control your anger issues, do your best to avoid situations that frustrate you, if possible, since it will make it easier for you to face them, once you learn other anger management techniques and go back to practicing other anger management skills, since you will be n...
How to Control Anger: 24 Tips to Calm Down Fast@ Reader’s Digest How to Deal with Anger: Your Gentle Gude to Removing Anger for Life@ Personal Excellence How to Stop the Cycle of Anger During Hardship@ Lifehack The Zen of Anger: Tips to Overcome Negative Reactions@ Tiny Buddha ...
How to handle anger.(On the Management Side)Pollock, Ted
I have a 7 year old son, who's finally learning how to manage his anger. He has trouble putting his thoughts together. His mind runs so fast, but the words
My guest today offers help in that process. His name is Dr. Chip Tafrate, and he’s a clinical psychologist, a professor of criminology and criminal justice, and the co-author, along with Howard Kassinove, ofAnger Management for Everyone: Ten Proven Strategies to Help You Control Anger an...
Read on to learn more about the various types of anger, and to see what you can do to control each one. 1. Assertive Anger Assertive anger, considered to be a constructive type of anger, can be beneficial in that it might spur people on to make positive changes in their lives. This ...
but when anger starts to spiral out of control and take a toll on your life or relationships, you may have anger issues. This is a common phenomenon.A 2015 studyshowed that nearly 1 in 10 US adults have impulsive anger issues, showing a tendency to lose their temper, smash and break th...