As long as you have a concern about an anger management issue, you will have someone actively helping you to find an answer to your question, or the solution to your problem. Understand that you will need to concentrate and be persistent about it, if you are going to solve your anger ma...
My guest today offers help in that process. His name is Dr. Chip Tafrate, and he’s a clinical psychologist, a professor of criminology and criminal justice, and the co-author, along with Howard Kassinove, ofAnger Management for Everyone: Ten Proven Strategies to Help You Control Anger an...
Some may have anger management issues, show favoritism towards a particular employee, or they may be an absolute workplace bully. If that’s the case, it can be challenging to make the best of the situation and get your job done. Though you may feel like planning an exit strategy, it w...
Anger often signals unmet needs and a plea for connection. Self Tests 3 min Anger Management Test Do anger issues get the best of you? Anger 4 Min Read The Psychology of Hate Why do we hate? Anger 4 Min Read 8 Strategies to Work Through Anger and Resentment Anger...
How to Calm Your Child’s Aggression Reflect on How You Communicate Think about psychology and the ways that you interact with those around you. Do you model positive ways for anger management to handle frustration and sadness? Your child may imitate the ways that you respond to challenging sit...
10 Ways to Calm Yourself Down Body Image and Mental Health Childhood Anxiety You May Also Like Anxiety in Teens and Young Adults Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it. Sabrina McCrearDec. 13, 2024 Grounding Techniqu...
Treat burnout like a physical injury.” “Burnout is caused by resentment. (…) No. Burnout is caused when you repeatedly make large amounts of sacrifice and or effort into high-risk problems that fail. It's the result of a negative prediction error in the nucleus accumbens. You ...
Parents who were abusive to you as a child, either verbally, emotionally, physically, or sexually, are also, by definition, emotionally neglectful. If they had been emotionally attuned to you enough, they would not have been able to treat you this way. If your parents were/are abusive in ...
Interpersonal effectiveness is generally listed as one of the core components of dialectical behavior therapy (DBT), a therapeutic approach initially developed to treat borderline personality disorder (BPD). Over time, DBT and its components, including interpersonal effectiveness, have been successfully ...
Conflict management is a process for addressing conflicts by taking steps to stop the conflict from getting worse and refocusing on issues of common interest among those involved. This may include negotiation, mediation, arbitration, non-violent intervention, or other processes that have been designed...