"How much supplemental Vitamin D you should take, if any, depends on your age, whether you're pregnant or lactating, your underlying health, how much sun exposure you get, and how much you consume in your diet.That's why it's important to ask your doctor whether you need to take it ...
Address nutrient deficiencies in iodine, selenium, and vitamin D– Whileiodine deficiencyis rare in those with Hashimoto’s, those that are indeed low in iodine may benefit from taking a multivitamin with iodine, likeNutrient 950from Pure Encapsulations. A dose of up to 250 mcg of iodine per...
Molnupiravir is an investigational antiviral capsule use against COVID-19, it has a relative risk reduction of 30% for hospitalization or death, and a relative risk reduction of death of 89% when compared to placebo, Molnupiravir has been issued and Emergency Use Authorization to be used to...
A Beginner’s Guide To Retinol All your questions, answered. By Emily MacCullochUpdated February 29, 2024 (Photo: iStock) Retinol—a derivative of vitamin A that boasts a long list of proven benefits—has been called the holy grail of skincare ingredients. And with results that include imp...
Grapefruitis a citrus fruit that is packed with important nutrients. Just one serving contains a good amount of fiber as well as vitamin C and vitamin A. Some research has suggested thataddinggrapefruit to your diet can be an effective way to bump up weight loss and improve insulin sensitivi...
Plus, seafood contains high concentrations ofvitamin B12,vitamin D,iodine, magnesium and other key vitamins and minerals.Zinc, which is found in high concentrations in oysters, has been linked to reduced anxiety inpreclinical studies. Some examples of goodseafoodto include in your diet are: ...
Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells....
producing vitamin D. A research published in the Journal of Clinical Sleep Medicine in 2025 suggested that a deficiency of vitamin D can be associated with sleep related issues, especially daytime drowsiness. Nevertheless, a well-designed future research is necessary to come to a specific conclusion...
Some of the links below are affiliate links, which means I will earn a commission at no additional cost to you, if you click through and make a purchase. Regardless, I only link to products we use on our homestead or believe in. How can we consume liver and mask the taste to reap ...
So, I imagined different scenarios where I think I’d like to be able to act like a toddler. –Waking up: L: “Mommy, wake up!” Me: *Grunt, groan, grumble* “NO! I don’t wanna!!!” (Hides under blanket and becomes dead weight). Wait for someone to physically pick me up an...