You probably also instinctively shy away from sleep drugs like zolpidem (Ambien®), eszopiclone (Lunesta®), and temazepam (Restoril®). They may put you to sleep, but they result in poor sleep quality, which means you may be just about as tired as if you hadn’t slept – especially...
If you’ve got a red-eye and you know you have trouble sleeping on planes, do yourself a favor and grab some Benadryl, Melatonin, or—if you’re really serious—Ambien to knock yourself out and arrive at your destination feeling refreshed. PSA: We’re not doctors! Do your research and...