The Knack: How to Beat the Winter BluesInterviews by Susannah Prain
Winter can bring a struggle with mental wellness, but there are things you can do to help. These tips will get you started to avoid the winter blues. By contributing writer, Molly Madonna Kehrer So we’re just over halfway through winter, and we know there’s an end in sight, but whe...
If you can’t go out, it is especially important that you keep in touch with family and friends to combat loneliness and maintain good mental health. As we’ve seen over the past 18 months with the coronavirus pandemic, numerous lockdowns, travel restrictions and vulnerable people shie...
" he said. "Especially as we're getting into the winter months, it's really great to for people to be prepared. A dopamine menu is a lot about just being prepared."
Viva: How to Beat Those Winter BluesAS the clocks go back and the nights draw in many of us will experience a dose of the winter blues.Daily Post (Liverpool, England)
So light a candle or thefireplace, make a cup of cocoa (natural cocoa has a host of heart benefits), and settle in with a good book. You’ll look forward to the ritual, and feel those winter blues wash away. Of course the best way to beat those blues is to plan a winter vacation...
Another optimal way to combat the winter blues - enjoying the company of those you love - can make a world of a difference in these darker months. Spending time with those who matter most is a great way to ward off those winter blues. However, if you find yourself physically far away ...
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It’s also that time of year when viruses are making the rounds, and it might not be possible to do things that might help combat SAD, like spend time with friends. How would you suggest people cope with SAD if they’re concerned about physical health?
and they tend to go to these unhealthy behaviors like social media," he said. "Especially as we're getting into the winter months, it's really great to for people to be prepared. A dopamine menu is a lot about just being prepared."Dopamine menu ideasSo, what should go on your dopamin...