There are many reasons for feeling the mid-afternoon slump.According to a study by Gallup,40% of Americans don’t get enough sleep. Getting enough sleep is a cornerstone habit that has many positive effects,mental and physical performance improvementsamong them. If you’re not getting enough sl...
Simply betting on the favorite to win every UFC fight is a sure-fire way to slump to an overall loss in the long-term. The most successful MMA bettors can identify which favorites deserve their status and which underdogs can upset the odds. Search for underdogs who have a point to prove...
The benefits of a power nap How to power nap like a pro What is a coffee nap? Power naps FAQs If you find yourself feeling so drained by midday or mid-afternoon that you can barely keep your eyes open, your body is probably telling you it needs to take a rest. Maybe you’ve ...
To combat this, it’s crucial to have a work environment that is both comfortable and distraction-free. This space should be solely dedicated to work, helping you easily slip into the “at work” mindset while establishing a clear boundary between your home and work life. Ready to boost you...
A short nap of around 15 to 30 minutes has been shown to improve concentration levels and performance. If you feel your energy dip in the mid-afternoon, take 30 minutes to lie down in a dark room and try to get some sleep. Even if you don’t sleep, the relaxation should help you ...
Intended to be “the background to your foreground,” Juspy is not only healthy but very versatile in a category they call ‘flexible lifestyle food’. Loyal customers use it as their 3pm slump solution, in their breakfast creations, mid-morning mochas, cacao pancakes, protein ball snacks, ...
When Arnold Schwarzenegger first came to America, he and fellow bodybuilder Franco Columbu worked during the day as bricklayers. Their work was their workout. When they weren’t laying bricks, they were hitting the gym hard and heavy.
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If you can listen to music at work, why not put on some tunes that will get your heart pumping and make you want to dance? It's a surefire way to beat the mid-afternoon slump. Plus, listening to up-tempo music while you exercise can even increase your endurance![11] TELL US WHAT...
To your point of business model, I do think this is a place where we see platforms making very different choices. If you take teen safety, it’s always the case that there’s going to be bad actors that try to exploit platforms. Then the question is, what do you do to combat it?