You are so tired that you could go back to bed.(现在是下午3点,你最不想做的事情就是工作。你太累了,你可以回去睡觉了)”,空处承接上文,引出下文“It’s called the afternoon slump, and people across the world deal with it every day.(这被称为下午的低迷,世界各地的人们每天都在应付它。)”...
“Sunlight is one of the strongest inputs to our circadian rhythm,” says Dr Robbins. Exposure to the sun’s blue light in the morning will kick-start the ‘awake’ phase of your rhythm; in the afternoon, it can get you through the PM slump. Go for a short walk in the morning, ea...
However, if the afternoon slump creeps up on you without notice, have a couple of classes of fresh water, it will give you the refreshing boost you need and help you concentrate better. Have a snack: Attending to your body’s nutritional needs is one of the best ways to fight off the ...
I LOSE ENERGY LATE IN THE DAY. HOW CAN I AVOID THE AFTERNOON SLUMP?All professionals experience lulls in productivity. High-performing individuals are typically attuned to their most productive times of the day and, when possible, schedule their critical tasks during those hours. Here are a few...
How to overcome the afternoon slump and boost your energy When your body signals that its battery is running low, resist ignoring the fatigue and take a break to recharge instead. If possible, have a “power nap”,practice yoga nidraor rest for 15 to 45 minutes to refresh body and mind....
While you can’t beat the afternoon slump completely, you can take steps to regain the energy and focus you need to stay productive even in the face of tiredness. A.Schedule Your Work Around Your Energy B.Do Less Demanding Tasks to Keep Energetic C.If you’ve experienced this feeling, ...
Managing and taking strategic breaks is essential for business owners to combat the natural dip in energy often experienced around 3 PM. This afternoon slump is a common phenomenon due to the body’s circadian rhythm, which signals a decrease in alertness and energy levels. Here’s how business...
This might sound obvious, but your afternoon slump is going to be much worse if you didn’t get an adequate amount of sleep the night before. Again, how much sleep you need will depend on your genes, lifestyle and obligation.As I previously wrote forFast Company, a sedentary desk worker...
Read the full-text online article and more details about "Vital: HOW TO BEAT THE 3pm SLUMP; WE ALL FEEL TIRED AND RUN DOWN IN THE AFTERNOON BUT BY FOLLOWING THE ADVICE OF THESE EXPERTS, YOU'LL BE FEELING FULLY FOCUSED AND ALERT IN NO TIME AND BE READY TO FACE THE REST OF THE DAY...
You should also knowhow to increase dopamineand how your brain functions which will make it easier for you to eat the right kind of food. 2. Take a nap for this long, and no more It’s the afternoon slump. You couldreallyuse a nap, but you fight the urge. You press on at half ...