We first must commit to implementing these tools and incorporating these practices into our daily lives. Learning the practices to relieve stress and anxiety takes commitment, but so does everything worthwhile. You can implement CBD oil before your workouts to get more motivated and feel less tense...
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
This can be particularly helpful if you need to combat work stress and regulate your emotions. DBT can’t necessarily prevent you from feeling stress and frustration, but it can help you compose yourself and find a better way to respond when under pressure. This can be transformative if you’...
Foods rich in vitamins, minerals, and antioxidants, such as leafy greens, nuts, and fatty fish, have been shown to improve mood and reduce stress levels. It is also important to stay hydrated and avoid excessive consumption of caffeine and sugar, as these can exacerbate feelings of anxiety ...
Speakers need to be aware of their emotional states before and during their speeches. A highlystressed-outspeaker will induce the wrong kind of stress in the audience. Imagine what that does for communication. If the stress levels are high, we don’t attend as well, we don’t concentra...
Anxiety and stress are part of the fight or flight response - they help your body react to danger. However, there are some key differences between the two: Stress is short-term, whereas anxiety can linger, even when you’re no longer under threat. ...
In this article, we explore the different forms of anxiety, and how to combat them. We also look at how to stay on top of everyday anxieties, and how to cope during times when everyone feels more anxious than usual. What Is Anxiety? Anxiety is a natural reaction to stress or threat....
Stress and anxiety affect everyone, so if you’ve stumbled across this article, know that you are not alone. In fact globally, between 6-18% of people around the world experience anxiety. While there are many ways you can combat those tense feelings of nervousness, worry, and agitation, th...
What is Anxiety? Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For some people, however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may ...
Emotions are messengers—not enemies. Anxiety before a meeting? That means it’s important to you. Irritability before bedtime? Maybe you’re exhausted, overstimulated, or haven’t had a minute to yourself all day. Help your child name what they’re feeling too. And let’s not fall into ...