Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
“Stress, anxiety – these aren’t things that just switch off when we finish work, when we start the weekend or even when we go to bed at night,” begins the 31-year-old. “They are there all the time, influencing our mental health, configuring our wellbeing determining our ability t...
Learn about anxiety disorders, mental health, and how they contribute to lack of energy: How to deal with anxiety and depression from an anxiety disorder.
Getting over being cheated on in marriage can causechronic stress, which triggers the hormone called cortisol.Cortisol createsmood disordersin your brain and can often lead todepression and anxiety. Chronic stress and anxiety take a toll on your physical and mental well-being. Anxiety can leave y...
Anxiety and stress are part of the fight or flight response - they help your body react to danger. However, there are some key differences between the two: Stress is short-term, whereas anxiety can linger, even when you’re no longer under threat. ...
We’ve all experienced stress in our lives, when the unexpected happens and we can’t control it! That’s when our brains decide to send out stress hormo
In this article, we explore the different forms of anxiety, and how to combat them. We also look at how to stay on top of everyday anxieties, and how to cope during times when everyone feels more anxious than usual. What Is Anxiety? Anxiety is a natural reaction to stress or threat....
1 Manage Time One of the greatest sources of stress is overcommitment or poor time management. Plan ahead. Make a reasonable schedule for yourself and include time for stress reduction as a regular part of your schedule.Trying to take care of everything at once can seem overwhelming...
without causing additional levels of stress. Organizational support is one of the most effective ways to combat stress and compassion fatigue, and here are a few ways practices can actively foster a supportive workplace where staff feel as valued and cared for as the clients and patients they se...
2. Once labeled, accept you may not be able to change it in this moment. Sometimes when we identify our anxiety, we judge ourselves as wrong or bad and we do everything we can to make it go away. The effort that it takes to push, coerce, challenge, or force anxiety to decrease wi...