Getting omega-3 fatty acids from cold water fatty fish would be ideal. Unfortunately, many individuals do not like salmon, sardines, mackerel or herring and simply will not consume enough of this fish to achieve protective tissue levels. Other species of fish and seafood provide much less amount...
pains and fatigue or you may have no symptoms at all. If your vitamin D deficiency is severe, you may suffer from bone pain and reduced mobility. In adults, severe vitamin D deficiency is called osteomalacia, and in children a severe deficiency can lead to rickets (softening and weakening o...
but if you take them with sedatives or tranquilizers, the combined effect can be even more exhausting. Allergy meds may interact with sedating antidepressants. The combined effect may impair your ability to drive and concentrate. Certain BP meds mixed with some ...