such as coffee, a few hours close to bedtime to keep them alert/awake for a few hours. As the effect of caffeinelasts for several hours, this habit can make it hard for you to fall asleep if you take it within 3-4 hours before going to sleep. ...
It is normal for passive knee range of motion to be slightly greater than active range of motion. These three range of motions, in a healthy, pain-free joint, will be similar, but if you have injured your knee, have pain in your knee or a knee condition such as arthritis, chances are...
Putting myself first when I’m in pain is the best way I know how to reset.” Try sleeping in compression gloves. Blackmon often wakes up with stiff hands. To combat this, she wears a pair of compression gloves to bed. “I read that these can help people with arthritis, and I ...
EFT uses the fingertips to stimulate energy points in the body. Gary Craig, the master brain behind EFT, reveals that the treatment sprung from the idea that the cause of all negative emotions is a disruption in the body’s energy system. EFT works by tapping on the supposed paths through ...
ACL injuries.ACL injuriesinclude strains or tears to the ACL, a ligament in the knees. If this ligament is badly torn, it may require surgery. Achilles tendinitis is a common type of sports injury and can be painful. It’s usually caused by overuse of the Achilles tendon, which connects ...
Knees are used to propel the bike forward, feet grip the pedals, and wrists endure the constant vibration of the handlebars. Often, it is joint-related diseases that cause pain. Things such asarthritiscause the joint that is supposed to be able to move freely to become stiff and immobile....
These are some of top foods toavoidif you want to combat gum disease: Sugar– Avoiding sugar in your diet is so important for gum health because itfeeds bacteria. Fruit juice– High-sugar fruit juice cancoatthe teeth with sugar and feed bacteria in the mouth. ...
being the body’s preferred answer to the inflicted trauma.Inflammation is caused by the constant tugging and pulling that puts enormous strain on the finger joints.This constant inflammation and trauma result in the reduction of cartilage in the joints, which is the definition of arthritis. ...
Perdita Nouril is the Beauty Editor for Women’s Health UK. She has worked in the beauty industry for 15 years since graduating from the University of Nottingham. Adept at exploring the colossal world of beauty, she loves to scratch beneath the surface to debunk the myths, decode the science...
there are proactive steps you can take for a better night’s sleep. Whether it is a chronic pain from arthritis or headaches, acute pain following surgery or a broken bone, or any other type of pain that wakes you up at night, keep reading for helpful tips and coping strategies to deal...