If you have about 30 pounds to lose, you can expect excellent results in 3 to 4 months. For 50 or 60 pounds, it may take closer to 6 to 7 months. Losing weight at a steady pace is key. In 12 weeks, aiming to lose 8 pounds per month is a reasonable and safe goal, aligning wi...
For the past 10+ years, most conversations with my male friends quickly devolve into complaints about body parts that aren’t working as well as they used to. My buddies are usually not talking about their private bits – they’re complaining about knees and shoulders, backs and feet. Knees...
As we age, the hope for a good sex life doesn’t have to change as our bodies naturally transform. But for older people having sex, challenges often arise for both men and women related to medical problems, surgeries, and changes in body appearance both in oneself and one’s partner. Un...
Rheumatoid arthritis can make it uncomfortable to work out, but there are many benefits to being physically active when you have this condition. Exercise and stretching can ease joint pain, help make joints flexible, help you overcome fatigue, and more. ...
When you have rheumatoid arthritis (RA)—an autoimmune disease that causes joint pain, stiffness, swelling, and chronic fatigue—there’s a good chance you field a lot of advice from friends, family, and strangers about how to ease your discomfort. While the people doling out their best tips...
And be aware of the less concrete rewards that you’re getting by losing weight. Notice the way you feel. Monitor pain levels in your knees. Chances are you’ll begin to feel less pain over time. For many people with arthritis, that’s reward enough....
Inflammation is key in many chronic conditions, such as heart disease, arthritis, and even cancer. We may lower our risk of developing these diseases by reducing inflammation through intermittent fasting. Reduces Risk of Cancer Intermittent fasting has been shown to reduce the risk of cancer, one...
How Lugging around a Heavy Load Can Put Years on Your BodyRead the full-text online article and more details about Is YOUR Handbag Going to Give You Arthritis? Not to Mention Slipped Discs and Bad Knees! How Lugging around a Heavy Load Can Put Years on Your Body....
After living with lupus most of my life and being recently diagnosed with MS, chronic pain is my life partner. My partner has many different names, Trigeminal neuralgia(TN), Proctalgia fugax, Pleuritis, Arthritis or Bursitis (ect) but in the end, the name is irrelevant. ...
Jump as high as you can, raising your knees up, and then ensure a good land by re-extending your legs, absorbing impact through be allowing the knees to rebound. Mountain climbers: Assume a plank position facing the floor on all fours with your body in a straight line. Your hands should...